tag:blogger.com,1999:blog-45374504420452283222024-03-14T06:18:16.053-05:00Juice Boxes and Crayolasthoughts and musings of a teacher-reader-runner-perpetual-over-thinkerAmy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.comBlogger771125tag:blogger.com,1999:blog-4537450442045228322.post-8359000299195623422015-01-26T06:00:00.000-06:002015-01-26T06:00:26.322-06:00How to Survive Winter RunningThere are a million and one posts on this topic floating around the internet, but after toughing it out through the snow and wind on my run yesterday, I decided I wanted to share my own tips for winter running. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTC5tgFslmssZgm-m2hyphenhyphenw8OxATFCd5BUuGiWfPurQIgm0sGq2QG6uLErotet2KVzYP8zugeOwcBLHZhxwOSxs9XsrPrpRml6-WhR7XE2xwVoxlpNah_NMaFZrmGQ2FQ7WPB793xvd7Cck/s1600/1be96246581130ae131c7a43c5652536.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTC5tgFslmssZgm-m2hyphenhyphenw8OxATFCd5BUuGiWfPurQIgm0sGq2QG6uLErotet2KVzYP8zugeOwcBLHZhxwOSxs9XsrPrpRml6-WhR7XE2xwVoxlpNah_NMaFZrmGQ2FQ7WPB793xvd7Cck/s1600/1be96246581130ae131c7a43c5652536.jpg" height="318" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://media-cache-ec0.pinimg.com/originals/1b/e9/62/1be96246581130ae131c7a43c5652536.jpg">Source</a></td></tr>
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<b>1. Find a beautiful place with clear paths to run</b><br />
The biggest thing that helped me transition from a fair-weather runner to an all-weather runner was finding a place where I could run year-round. Before, once snow covered my favorite trails and bike paths leaving me with only the slushy street to run on, it was tough to find the motivation to get outside. Last winter I joined a local arboretum where the quiet roads are kept clear. Between the amazing scenery and the opportunity to run on a clear road with minimal cars, I'm much more pumped to get out there!<br />
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<b>2. Invest in some good shoes and yak trax</b></div>
Last year I got my first pair of YakTrax and immediately wondered what had took me so long to buy them! They're a lifesaver on icy winter roads. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirfE209mcBRvp1VPenqDeqt7Teia8esz3WtPwm7xr-l5psHUgNzqP2RW8v6_tSd-xsrHUx7SCiS2jYJZ8v7shsXN3U7iVYtNi08EMXOYW4RQu_0Zs1szzp08q5IlMkZNRcdw_yioY_f6c/s1600/photo+1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirfE209mcBRvp1VPenqDeqt7Teia8esz3WtPwm7xr-l5psHUgNzqP2RW8v6_tSd-xsrHUx7SCiS2jYJZ8v7shsXN3U7iVYtNi08EMXOYW4RQu_0Zs1szzp08q5IlMkZNRcdw_yioY_f6c/s1600/photo+1.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Check out my YakTrax! #lifesaver</td></tr>
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This winter, though, I bought a pair of trail shoes. Oh my gosh, another awesome investment! They are perfect for days when it's slushy or icy out, but there isn't enough snow for yaktrax. I also love how much drier my feet stay in these compared to my regular running shoes.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwQXpv6IR6lHiYZtdSNJstYZy0u3kT1mfv9Zeb6_x3dgHMZcgxLyCQLhtsEU1liIy5DCVR3tooCk7MV1Kcmm-iagxu2tInYu0ZG-PBHffXKHU1vljBhN7fysTqJ-1BjgdJ1lBTaonjn7o/s1600/20150125_125445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwQXpv6IR6lHiYZtdSNJstYZy0u3kT1mfv9Zeb6_x3dgHMZcgxLyCQLhtsEU1liIy5DCVR3tooCk7MV1Kcmm-iagxu2tInYu0ZG-PBHffXKHU1vljBhN7fysTqJ-1BjgdJ1lBTaonjn7o/s1600/20150125_125445.jpg" height="240" width="320" /></a></div>
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Absolutely love my Brooks Pure Grits. Perfect trail shoes for anyone who likes a lightweight feel but is still looking for serious traction.</div>
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<b>3. Get a few high quality pieces of winter running apparel</b><br />
Here's what you need: Warm fleece-lined tights, thick socks (love the Smart Wool pair I got this winter), warm base layer turtleneck, light jacket, something to keep your neck warm, and gloves or mittens. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX9s-UYsWBz3qWjKYQLEKsMT2mbnyRvprqXs-2j2ZjDxwY_8SFt3Qy9fJXWvxdHQ4OQ-4q3arg15q2xYiaKcfHWvH7p4XCaAoezL-Ou0EmfrbI8rIFJqfSs6Kk9B6vFEfVtfGmVL_mngU/s1600/20141127_102453.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX9s-UYsWBz3qWjKYQLEKsMT2mbnyRvprqXs-2j2ZjDxwY_8SFt3Qy9fJXWvxdHQ4OQ-4q3arg15q2xYiaKcfHWvH7p4XCaAoezL-Ou0EmfrbI8rIFJqfSs6Kk9B6vFEfVtfGmVL_mngU/s1600/20141127_102453.jpg" height="320" width="240" /></a></div>
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I bought this lululemon neck warmer last winter--it's great for keeping my face warm on windy days!</div>
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<b>4. Protect your skin</b><br />
I ALWAYS carry chapstick or carmex when running in the winter because my lips get so dry. Also, moisturizer/sunscreen is a must. Wind can do a number on your skin in winter, and the sun can still be fierce, especially when it reflects off the snow. On super cold/windy days, though, I go one step further--coat my face with a little bit of Vaseline. My skin was so chapped last winter that this was the only thing that saved it!<br />
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<b>5. Find some all-weather running buddies!</b><br />
Nothing is quiet as motivating on a cold, snowy day than knowing your friends are meeting you for your miles. :)<br />
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Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-30691173838643831152015-01-18T14:39:00.000-06:002015-01-18T14:39:27.279-06:00Race Recap: Disney Marathon<div class="separator" style="clear: both; text-align: center;">
Marathon #3 is on the books! Sunday, January 11th I finished my third 26.2 in the happiest place on Earth--and revisited the site of <a href="http://juiceboxesandcrayolas.blogspot.com/2011/02/race-recap-disney-princess-half.html">my very first half marathon</a> four years ago!</div>
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<span style="font-size: large;">Six word race recap:</span></div>
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<span style="font-size: large;">Running Buddy, Humid Weather, Finished Strong.</span></div>
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Now the full version. Honestly, this race recap feels hard to write! After the <a href="http://juiceboxesandcrayolas.blogspot.com/2015/01/went-to-florida-for-medalcame-home-with.html">surprise proposal</a> in Disney last Friday, the race that took place two days later felt like an after thought and a blur! I'll do my best, though!</div>
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Thursday I arrived in Florida and hit up the race expo with my Dad. I was very impressed with the organization of the event. Disney used two huge event spaces at the Wide World of Sports, so it didn't feel crowded ever. I didn't even have to wait in a line to get my bib or shirt. We browsed a little, and while I resisted buying one of the many awesome finishers shirts, I of course bought two headbands. Naturally.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJwvLyHUHnIEV3d4d8is5dFLaRCDRnwO38sIg28j3W21jwkK-d7gYGx-FocYw_TI0kFYYOquXMQCnDkAUdKyh4A31aLEYniXNaBbHsLWIvFEEvsRbfcWAgDFAd-H7SVY1VohicYtAWzLc/s1600/20150108_121814.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJwvLyHUHnIEV3d4d8is5dFLaRCDRnwO38sIg28j3W21jwkK-d7gYGx-FocYw_TI0kFYYOquXMQCnDkAUdKyh4A31aLEYniXNaBbHsLWIvFEEvsRbfcWAgDFAd-H7SVY1VohicYtAWzLc/s1600/20150108_121814.jpg" height="320" width="240" /></a></div>
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Sunday morning came with a <strike>bright </strike> dark and early 2:30am wake up call. YAWN. I got dressed and ready, sunscreened up, and hopped on the first shuttle from my hotel to the start line. If you are doing a Disney race at any point, I highly recommend staying on property. The shuttles to the expo and to and from the race are awesome. Once I got to the race site, I waited around for an hour and a half or so before my running buddy, Cathy, and I started the long trek to our corrals. Cathy said we'd logged almost two miles before the race even started! </div>
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The start of a Disney race is truly special, with fireworks instead of a starting gun. Cathy and I stuck to our plan of running 3/1 intervals and held a pretty consistent 11:30ish pace. We ran the five miles from just outside of Epcot to the Magic Kingdom. Almost immediately after the start, I had to use the restroom, but the lines at the porta potties were ridiculous as they usually are at the start of a race! Soooo...I can now say that I've peed behind a tree on Disney property. #classact </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0KKcGUiFp28eIiICXGhPMguPEAFw5FkI4yrCydp2i3VX_M7gJsr6qKl88Ai_tmcGj4PfzGQtCUtySCOkbknW5V85Pd8zDi79Xb3HeN-C1k_qBsQ1-Im0h1B5njn1_KPaWhjDkEYQP2A/s1600/IMG_3663488790421.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0KKcGUiFp28eIiICXGhPMguPEAFw5FkI4yrCydp2i3VX_M7gJsr6qKl88Ai_tmcGj4PfzGQtCUtySCOkbknW5V85Pd8zDi79Xb3HeN-C1k_qBsQ1-Im0h1B5njn1_KPaWhjDkEYQP2A/s1600/IMG_3663488790421.jpeg" height="320" width="238" /></a></div>
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Before we knew it, we were in the Magic Kingdom! This is definitely the best part of any Disney race. I still remember the elation I felt running down Main Street during my first half marathon, the 2011 Princess Half, and the novelty certainly hasn't worn off! When you're running and catch your first glimpse of the castle, it feels pretty amazing. Some highlights of the Magic Kingdom: Seeing my brand new fiance cheering for me on Main Street, running through Cinderella's castle, and running past the spot where I'd gotten engaged two days before. Loved it!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQLGZlviTQ90ERUYKigDb7SMHStGXd7zOlhBzlN-h_XsbvhS4w8jgqOYiUj-RJPBZvHTr45m6I8Gv35ZK9k2qAh4BYMGnPwKBg_Ap65Do8qyPItajrQgxUb1c7rwdy6AF5RqDPii2pZho/s1600/castle.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQLGZlviTQ90ERUYKigDb7SMHStGXd7zOlhBzlN-h_XsbvhS4w8jgqOYiUj-RJPBZvHTr45m6I8Gv35ZK9k2qAh4BYMGnPwKBg_Ap65Do8qyPItajrQgxUb1c7rwdy6AF5RqDPii2pZho/s1600/castle.JPG" height="320" width="244" /></a></div>
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The race temporarily loses a little spark after the Magic Kingdom because it's a fairly long trek to park #2, Animal Kingdom. However, during that time we got to run along the track of the Disney Speedway which was pretty cool! They had brought out a bunch of race cars and classic cars, and Cathy and I welcomed the distraction. After that, our next stop was Animal Kingdom! While we didn't hop off the course to ride the Everest ride (many runners actually do, believe it or not!!), this park was great to run through. I love all of the unique decorative touches in Animal Kingdom that make you feel like you're in Nepal or Africa depending on which corner you turn around. </div>
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On our way out, I spotted my family! I ran off the course to get a quick kiss from my niece which I swear gave me a little energy boost. :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ2C7r8W3dT_LJDwvfgtbe9rjsST8F_UyACkVb3dAaz29OjvvgTyQyBtDbKf4Eol2gYfCMTAXiU_bu5J1h7OgvsMDo72y9jv11Qi5pZHMHzb2CEKwmGnmiUn4cEOkNZjW2d_yjL7dSjc/s1600/DSC_1548.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ2C7r8W3dT_LJDwvfgtbe9rjsST8F_UyACkVb3dAaz29OjvvgTyQyBtDbKf4Eol2gYfCMTAXiU_bu5J1h7OgvsMDo72y9jv11Qi5pZHMHzb2CEKwmGnmiUn4cEOkNZjW2d_yjL7dSjc/s1600/DSC_1548.JPG" height="320" width="213" /></a></div>
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After Animal Kingdom, we ran a several mile stretch before arriving in the Wide World of Sports. This was the meat and potatoes of the marathon for Cathy and me, and the humidity that'd been plaguing us all morning turned to rain. I don't usually mind running in rain, but in the latter miles of a marathon, I can't say I welcomed the wet shoes!! Cathy and I stuck together up until mile 19 when she encouraged me to go ahead. I picked up my pace a little bit and continued on with my mind focused on just getting to Hollywood Studios, the next park.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41NKgvRvpj93jCcL3Y7wIWx2hG6i4y7RkjhMm9Slv8PSurMXj6JH0A2Dw4pYE5QCl4CaGXWhUYT3OS_6ytaNEtyIO_a_0I5dt225pRi-ON5OnxZGvzCZ20ZxTBFkrzvco5n6g41Om-3g/s1600/amycathy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41NKgvRvpj93jCcL3Y7wIWx2hG6i4y7RkjhMm9Slv8PSurMXj6JH0A2Dw4pYE5QCl4CaGXWhUYT3OS_6ytaNEtyIO_a_0I5dt225pRi-ON5OnxZGvzCZ20ZxTBFkrzvco5n6g41Om-3g/s1600/amycathy.JPG" height="320" width="234" /></a></div>
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Running through Hollywood Studios was pretty darn cool. I loved running though the area the Back Lot Tour ride travels through, running by the giant Sorcerer's Apprentice hat, and running down the New York City mock movie set. Sometime around this point I stopped taking my walk breaks, and instead only walked when I took water. That was definitely challenging, but I knew that I'd run the first 19 miles conservatively and had plenty of energy left in the tank for a strong finish. </div>
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After Hollywood Studios, it was only a few short miles to Epcot and the race finish. By this point I was really wanting to see my fiance and family. My energy was definitely getting low, although my legs still felt good! (No one is more shocked by this fact than me.) I absolutely loved the run through Epcot, especially the world showcase. Running by the Eiffel Tower, Mayan pyramid, and other famous sites from around the world was pretty darn cool. And in the last mile from the finish line, there were my fans! Seeing them gave me the extra boost I needed to dig deep and finish strong.</div>
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I gave it everything I had and crossed the finish line with tears and a smile, as always. :)</div>
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Final finish time: 5:04:57</div>
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I felt great about this time considering I took it easy the first 19 miles and my training wasn't what it should have been. However, my Garmin clocked 26.7 miles--an extra half mile!! If I'd finished at 26.2 on the dot, I definitely would have come in under 5 hours! Note to self: run the tangents.</div>
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After the marathon, I decided to forego a nap/recovery in favor of maximizing my Disney time. We hit up Hollywood Studios and ended the night in Epcot, toasting our engagement in "Paris." </div>
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Sporting compression sleeves, my medal, and my "Just Engaged!" button. :) </div>
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All in all, it was another great race and the perfect end to a perfect weekend. I came to Florida with my eye on this amazing Mickey Medal, and left with the medal + something sparkly for my ring finger. Not bad. :) </div>
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And now, since it's the first time since last February that I'm not actively training for a race, I need a break!!!</div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-7681331460024668802015-01-16T12:25:00.001-06:002015-01-16T12:25:37.042-06:00Went to Florida for a medal...Came home with a ring!<div style="text-align: center;">
Hey friends! I had a very exciting weekend last week, and I can't wait to tell you all about it! In a nutshell: Flew-to-Florida-for-Disney-Marathon-boyfriend-surprised-me-I-said-yes! Phew!</div>
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Ready for the real story? Telling it never gets old. :)</div>
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I escaped the bitter Chicago cold last Thursday morning on a plane headed for Florida. Even though training through the winter did a number on me, I'd been looking forward to running the Disney Marathon (My third 26.2) since I registered in April. I also couldn't wait to spend the weekend with my parents who were also coming down, as well as my brother, sister-in-law, and their kids who call the Sunshine State home. I'd invited my boyfriend to come along for the weekend, but he told me that it was a busy time after the holidays and would be kind of a long trip to watch a marathon. No worries! I said goodbye to him at the airport Thursday morning, and he promised he'd be at my next race. I hopped on a plane in -8 degree Chicago weather, more than ready for some family time, running, sunshine, and Disney magic!</div>
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Riding the rocket ships in Tomorrowland with Dad!</div>
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My family spent Friday at the Magic Kingdom where I had a blast playing with my niece and nephew and catching up with my brother and sister-in-law. I will always love Disney, but it is even more fun when you're there with a little kid! We took a brief stop back at the hotel in the afternoon to layer on more clothes (it was chilly!) and give the kids (and me...) a little nap break before heading back to the Magic Kingdom around 4. Heading for the Haunted Mansion ride, we walked through the entrance to the park and over the bridge next to Cinderella's castle when I heard my name. I looked up and saw my boyfriend walking towards me! Honestly, according to him he had to call my name several times because I looked right past him! I certainly wasn't expecting to see him there! It took me a few seconds of staring at him for it to sink in that he was really here in Florida, and I must have asked him what he was doing there 5 times. </div>
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Crying like a baby just from seeing him</div>
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I started crying almost immediately as he told me that he was here to see my race, and would never miss it. "Of course I came. I told you I'd be at your next race. I'll always be there for you," he told me--or something like that, my emotional memory is a little fuzzy! I couldn't believe he'd flown to Florida to surprise me in Disney World the weekend of my marathon. I have never been so surprised in my life!</div>
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Can I just say that it's probably perfect that I'm wearing running shoes and a running jacket? </div>
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#reallifelove</div>
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As shocked as I was to see him there, never in a million years did I expect there to be more to the surprise--but there was! Superstitious marathon runners that the two of us are, he said, "I know it's bad luck to wear anything new for a race, but I'm hoping you'll make an exception." And in that second as he reached into his pocket, it finally clicked. He pulled out a ring, got down on one knee, and asked me to marry him in front of my family, Cinderella's castle, and a crowd of random strangers. I about lost my mind crying, shaking, and saying, "YES! OF COURSE!!" </div>
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We spent the rest of the day wandering around Disney, then headed to Downtown Disney in the evening to celebrate with some champagne. The perfect end to a perfect day.</div>
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After that, running the marathon Sunday seemed like such an afterthought! I still cannot believe that this all happened. It truly felt like a Disney fairytale!</div>
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Disney Magic :) </div>
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Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com16tag:blogger.com,1999:blog-4537450442045228322.post-59779762164152844892014-12-31T13:06:00.001-06:002014-12-31T13:06:49.719-06:002014 Reflection, 2015 Goals<div style="text-align: center;">
2014 treated me pretty well. No need to go month-by-month with a reflection, but I'd say some highlights are definitely in order. (If only because I like to go back and reread them later on.) :)</div>
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In 2014, I took a trip to Texas, two trips to Florida, and a ridiculous amount of trips to Wisconsin. </div>
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<tr><td class="tr-caption" style="text-align: center;">Trail Running in Austin, TX</td></tr>
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<div style="text-align: center;">
I finished my 5th year teaching and kicked off my 6th. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdu_CD5Y4xmTe0QwbgCX9LW_PpxeTCmrPWnmgzeGCAgz226lgy_3QEMIz102pRZaZ5f_AwDSJzZi7bni3dEa5LBBS2ORL8aWFzG_mpn2kRqFXjYiizMpoX7PBqs_0_BS8YOBdVDNyJK-0/s1600/20140605_081743.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdu_CD5Y4xmTe0QwbgCX9LW_PpxeTCmrPWnmgzeGCAgz226lgy_3QEMIz102pRZaZ5f_AwDSJzZi7bni3dEa5LBBS2ORL8aWFzG_mpn2kRqFXjYiizMpoX7PBqs_0_BS8YOBdVDNyJK-0/s1600/20140605_081743.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">All packed up on the last day of school--5 years down!</td></tr>
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<div style="text-align: center;">
I managed to get a little bit faster and set a whole bunch of PRs--5K, 8K, Half Marathon, Sprint Triathlon, and of course Marathon. Phew. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Dc5-ubJsBlQcppcdvqaCGPPx37XyJZ0d0eu_d0ov70ilCfR-zfdrf3YPihAbiVB7C8ZdURKIgiGnXyRqABsgcPByzIRnplxOWy_12L9WWxhv3UHWUSsVANq67TyKkBHgUvi0p5-Djas/s1600/20140406_103806.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Dc5-ubJsBlQcppcdvqaCGPPx37XyJZ0d0eu_d0ov70ilCfR-zfdrf3YPihAbiVB7C8ZdURKIgiGnXyRqABsgcPByzIRnplxOWy_12L9WWxhv3UHWUSsVANq67TyKkBHgUvi0p5-Djas/s1600/20140406_103806.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Just yards away from PRing at the Chi Town Half Marathon</td></tr>
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I raced my first Olympic Triathlon, and while I didn't love the bike leg, I still loved the distance.</div>
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I closed out the year having run 12 races and a total of over 1,000 miles which is definitely a new record for me. 2014 for the win!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAEcptIpKXrIXdYKdhCsDbv5280MzTHMEf1ydmt97CgsZvL317MIHBxSuFCsYIwhWK8F0LsgKkiFESXJpboKmkRqZzu5tTQZyKjlwUBd1iyotgFa-4tTSGSjDraKmggn8i67lJPSLI8ow/s1600/1969137_10202610684812619_4046710447676592732_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAEcptIpKXrIXdYKdhCsDbv5280MzTHMEf1ydmt97CgsZvL317MIHBxSuFCsYIwhWK8F0LsgKkiFESXJpboKmkRqZzu5tTQZyKjlwUBd1iyotgFa-4tTSGSjDraKmggn8i67lJPSLI8ow/s1600/1969137_10202610684812619_4046710447676592732_n.jpg" height="400" width="266" /></a></div>
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I set a few goals for 2014 this time last year--let's see how I did!</div>
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<span style="font-family: inherit;"><b>Goal 1: Continue learning sign language</b></span></div>
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<span style="font-family: inherit;"><b>Outcome: Pass!</b> I had a great time continuing to work on improving my signing this year. I worked with interpreter friends, signed with my Deaf and hard of hearing students daily, and took a community college class in ASL this summer. I've truly loved the experience, and I can't wait to continue learning in 2015!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE0xS3YxE3P8dPjFmZKKQbg3YaWQmLaYKdBhWfQek5mbn22iRz9ymR2q2dAxOpQ40KIU5El8qPmT7_oLmB6znPN-r567jYJMLmW35voxw8Y5BpEGJ1zm5JAJJzsogm87qHjRNnxtvWmC8/s1600/20140609_123620.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE0xS3YxE3P8dPjFmZKKQbg3YaWQmLaYKdBhWfQek5mbn22iRz9ymR2q2dAxOpQ40KIU5El8qPmT7_oLmB6znPN-r567jYJMLmW35voxw8Y5BpEGJ1zm5JAJJzsogm87qHjRNnxtvWmC8/s1600/20140609_123620.jpg" height="300" width="400" /></a></div>
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<span style="font-family: inherit;"><b>Goal 2: Finish my second marathon and set a PR</b></span></div>
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<span style="font-family: inherit;"><b>Outcome: Pass! </b>Running the Milwaukee Marathon in October and setting a 50 minute PR was definitely one of the highlights of my year.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxRJxR184wCZmX4IS9Lk6xk3_4RlPLHfFZgiEKHo9f3g_6PhfXEyXGIAWCovGEK-IYOPzesMv0cF-fyFWGmVB59N7opuJ2LN-PH4VQKTF0ZIKHNROACvIw-64LnhKujE4XpwFx9aNXUA/s1600/IMG_2481421977296.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxRJxR184wCZmX4IS9Lk6xk3_4RlPLHfFZgiEKHo9f3g_6PhfXEyXGIAWCovGEK-IYOPzesMv0cF-fyFWGmVB59N7opuJ2LN-PH4VQKTF0ZIKHNROACvIw-64LnhKujE4XpwFx9aNXUA/s1600/IMG_2481421977296.jpeg" height="225" width="400" /></a></div>
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<b style="font-family: inherit; line-height: 18.4799995422363px;">Goal 3: Complete an Olympic Distance Triathlon</b></div>
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<b>Outcome: Pass! </b>I completed the Pleasant Prairie Olympic Triathlon back in July and had a great race despite the less than ideal weather conditions throughout the first two legs!</div>
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<span style="font-family: inherit;"><b>Goal 4: Incorporate EdModo and/or Blogging into my classroom</b></span></div>
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<span style="font-family: inherit;"><b>Outcome: Partial Pass</b> I did use EdModo in place of my reading response journals throughout the second half of last year, but I got frustrated that I kept losing our laptop computers every time we completed school wide testing. This year I never implemented EdModo because of the same situation. I liked it, but it felt like it wasn't worth the trouble and inconsistency. If I had more consistent computer access, I would definitely try it again.</span></div>
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<span style="font-family: inherit;"><b>Goal 5: Try 12 new recipes</b></span></div>
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<span style="font-family: inherit;"><b>Outcome: Partial Pass</b> Almost every year I set a cooking related goal, and almost every year I abandon it. I didn't keep track of all my new recipes this year, but I did try at least a handful of new things. Mostly soups and chilis. :) Oh well!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Ml7mUVwFRUZfLFanwqjVV1Axev6wOvLxtf_gC7JSQcirwo4NkBa8ihGJhZjYjxKNwe_jxk05lWZ_VboxPDmQ3X-pZ7PqMDF4oeipZlXX64WqvEeZxA3NnHCfInI8UcOifEXexbzsyx8/s1600/20141026_170406.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Ml7mUVwFRUZfLFanwqjVV1Axev6wOvLxtf_gC7JSQcirwo4NkBa8ihGJhZjYjxKNwe_jxk05lWZ_VboxPDmQ3X-pZ7PqMDF4oeipZlXX64WqvEeZxA3NnHCfInI8UcOifEXexbzsyx8/s1600/20141026_170406.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I did cook a few times this year...does that count?</td></tr>
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<b style="font-family: inherit; line-height: 18.4799995422363px;">Goal 6: Run a trail race</b></div>
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<span style="font-family: inherit;"><b>Outcome: Pass!</b> I ran the Frozen Gnome 10K trail race last January, my 4th trail race. During the race I learned both the importance of trail shoes and that I never need to do another winter trail race again. (The other trail race I did, Cross Country Challenge a few years back, was also in Winter. What is wrong with me?) I had a great time, though, and it made for some good memories!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1rJv1lo-qQysAoTMTLo0OVjVzfFpk3bPg2Ok3copXrLOTp5PnbL6yJZYDIrg15WpJ7FHhTtJAVtKYNJXALx59RLWhUswdS4mUKCOwMH6WZVZyBMbJzZaAGqOmcxR6f0-3cr1cC3hiY-8/s1600/photo+3.JPG" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1rJv1lo-qQysAoTMTLo0OVjVzfFpk3bPg2Ok3copXrLOTp5PnbL6yJZYDIrg15WpJ7FHhTtJAVtKYNJXALx59RLWhUswdS4mUKCOwMH6WZVZyBMbJzZaAGqOmcxR6f0-3cr1cC3hiY-8/s1600/photo+3.JPG" height="300" width="400" /></a></div>
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<span style="font-family: inherit;"><b>Goal 7: Try clipless pedals on my bike</b></span></div>
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<b>Outcome: Pass! </b>I got my new pedals and shoes in April, and I love them! I didn't even fall once getting used to them. (Although I did have a few close calls!) </div>
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<b><span style="font-family: inherit;">Goal 8: Persevere!</span></b></div>
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<b><span style="font-family: inherit;">Outcome: Definite Pass. :)</span></b></div>
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I really only have one goal for 2015, and it's a big one. Are you ready for it????</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWdiHGkCnTpBjddZq4LDNiTjBPje4UZjf-3fZ-i1Ssbw4Oin4LCJM4FAgSLsPl_69_TvLwxegnQzBXD4-ZQ3VAia5McgxXkVFo6ELU6g6LEH3T2_DKMNVOyRdBGmcawwzxy9geNQYVys/s1600/70.3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWdiHGkCnTpBjddZq4LDNiTjBPje4UZjf-3fZ-i1Ssbw4Oin4LCJM4FAgSLsPl_69_TvLwxegnQzBXD4-ZQ3VAia5McgxXkVFo6ELU6g6LEH3T2_DKMNVOyRdBGmcawwzxy9geNQYVys/s1600/70.3.JPG" height="298" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8e3stimM2xnfqQhyphenhyphengmKER8vz-X94IwiQETKD0f3oWCf-4aeRA7oDNsH4Rsbq5v74P8ljthsBmWAeQM4Mp-gV9SFX-pNsqzbOF4d-Cj54jBxkZ1-c5hSSqI-W6kT9V8IfFsoUEp6emRtA/s1600/steelhead-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8e3stimM2xnfqQhyphenhyphengmKER8vz-X94IwiQETKD0f3oWCf-4aeRA7oDNsH4Rsbq5v74P8ljthsBmWAeQM4Mp-gV9SFX-pNsqzbOF4d-Cj54jBxkZ1-c5hSSqI-W6kT9V8IfFsoUEp6emRtA/s1600/steelhead-001.jpg" height="78" width="400" /></a></div>
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I am simultaneously ridiculously excited and scared out of my mind. </div>
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Good bye, 2014! 2015--BRING IT ON!</div>
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<b><i>Happy New Year :)</i></b></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-25902203254297888762014-12-09T16:08:00.002-06:002014-12-09T16:08:26.008-06:00Year of Running 2014Because I'm a sucker for a good "reflect on the year" post, I'm linking up with <a href="http://misszippy1.com/2014/12/year-of-running-2.html">Miss Zippy</a> to share my Year of Running 2014 recap.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRANonpxXYEyGK3Z4M_-Bhs9yPRnCZe-nvi-FWwzDuTzXmpLspRDNxsU99B5vhwfNIfK7ZAO6FIzLmViS-WIDDTx0d-KnjaqbCHb6UYTaHQoVazIg3MNyFFYIYLu4Ntljm8L2cfcEEiFY/s1600/year_of_running_2014.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRANonpxXYEyGK3Z4M_-Bhs9yPRnCZe-nvi-FWwzDuTzXmpLspRDNxsU99B5vhwfNIfK7ZAO6FIzLmViS-WIDDTx0d-KnjaqbCHb6UYTaHQoVazIg3MNyFFYIYLu4Ntljm8L2cfcEEiFY/s1600/year_of_running_2014.png" height="167" width="200" /></a></div>
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<b>Best Race Experience: </b>So easy--the <a href="http://juiceboxesandcrayolas.blogspot.com/2014/10/race-recap-milwaukee-lakefront-marathon.html">Milwaukee Lakefront Marathon</a>. Not only did I crush my time from my first marathon and set a huge PR, but I had one of the most perfect race days I can remember. I felt so much love for running during this race! Beautiful course and just an amazing race experience overall.</div>
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<b>Best Run:</b> I'm tempted to say Milwaukee again, but I'm going to pick the run portion of the <a href="http://juiceboxesandcrayolas.blogspot.com/2014/06/race-recap-pleasant-prairie-olympic.html">Pleasant Prairie Tri</a> back in June. This race was tough overall because of a foggy swim and a windy, rainy bike leg, but everything fell into place during the run. The sun came out, the scenery was beautiful, and I felt awesome. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQf0n-Mx76Pm-hNU5SFpJzu1zltu3Lk5SbQSfLbdahppCYb8M4FMJlNiBr66FHi2kAJvLrrgDP8wLES8rKzV6v3hZT91jXgluzVW-53TpqfLNPt95wUqmhYVav9EtqDza1ZBg_4GbPaPQ/s1600/20140622_121812.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQf0n-Mx76Pm-hNU5SFpJzu1zltu3Lk5SbQSfLbdahppCYb8M4FMJlNiBr66FHi2kAJvLrrgDP8wLES8rKzV6v3hZT91jXgluzVW-53TpqfLNPt95wUqmhYVav9EtqDza1ZBg_4GbPaPQ/s1600/20140622_121812.jpg" height="400" width="300" /></a></div>
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<b>Best new piece of gear</b>: This is an easy one! I ADORE the two new Swirlgear tops I bought this year. They are hands down the best running tops I've ever owned. Light, functional, and just plain pretty. I was so bummed to find out Swirlgear will no longer be produced, though! :( Fingers crossed that this great company finds a way to get its feet back on the ground someday in the future!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ5REaaiQyy__XMCItKB_ItAupxfi-XMO4U8qm8Rg3zEi0Rdy4r8lEc178djAAFKBnbhKsqI3bl3dX5hcCrFa5z2J_bfYQkIx-5kEwpMrHCO2goai8QHRhKoNRlNEpTnZBJ7dXl-iiKw0/s1600/halloween1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ5REaaiQyy__XMCItKB_ItAupxfi-XMO4U8qm8Rg3zEi0Rdy4r8lEc178djAAFKBnbhKsqI3bl3dX5hcCrFa5z2J_bfYQkIx-5kEwpMrHCO2goai8QHRhKoNRlNEpTnZBJ7dXl-iiKw0/s1600/halloween1.JPG" height="400" width="266" /></a></div>
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<b>Best piece of running advice you received: </b>Hmmm...I'm not sure about a specific advice, but an overall theme of the year for my running and racing has been to just go for it! I'm lucky to have so many runners who always support me and encourage me to take on my next challenge--don't be shy and go for the PR, take on a new tri distance, just go for it! </div>
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<b>Most inspirational runner</b>: Again, I'm lucky to have so many great runners in my life, but the girls in my running group this summer just plain have so much heart. They inspire me every day to get out there do it!</div>
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<b>If you could sum up your year in a couple of words, what would they be?</b> This one I'm stealing from <a href="http://misszippy1.com/2014/12/year-of-running-2.html">Miss Zippy</a>! I don't need a couple of words; one is more than enough! Joyful. :)</div>
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<b><i>What word(s) would you use to sum up your year of running?</i></b></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com4tag:blogger.com,1999:blog-4537450442045228322.post-5150670330572281532014-11-07T06:37:00.000-06:002014-11-07T06:37:02.254-06:00I Cooked!! After attending a blogger cooking class at <a href="https://www.facebook.com/wholefoodsnbk">Whole Foods</a> the other Sunday, I was inspired to do a little cooking at home. For those of you who know me IRL, you are probably picking your jaws up off the floor. It's true though, I voluntarily spend my Saturday evening cooking! After loving the vegetable marinara sauce we made at Whole Foods, I decided to try making it at home.<br />
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One change I made to the sauce was to add a small zucchini and a small yellow squash. Since I subscribe to the "the more veggies the better!" philosophy, I loved this addition. I just diced the squash and zucchini and added them to the sauce when I added the other veggies. <br />
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SO MANY BEAUTIFUL VEGGIES!</div>
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Other than the additions, I followed the recipe that we used at the cooking class (see below). This included a whole bunch of fresh, diced tomatoes. They were yummy, but cutting them was a lot of work! The next time I make this sauce, I will most likely used canned tomatoes or at the very least a mix of fresh and canned. </div>
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The sauce turned out great, and the extra veggies were a great addition. I did think that it could have used a little bit of heat, though. Who doesn't love a spicy marinara sauce? I will try adding some crushed red pepper next time too. And there will definitely be a next time! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd6s8gs3aUXee5qBCGaXmB1_iIZFP_Rr8RML4KzUpsdl6FS00wjUh9P96fhCziSNbuQRJhi2sOYH6rTGKSfQtMDO4E-tz03Da2Y3ZRqaXqO7zzQcX3pY6LdzL-zaBNXvx4bsnaJiL_CrM/s1600/20141101_193514.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd6s8gs3aUXee5qBCGaXmB1_iIZFP_Rr8RML4KzUpsdl6FS00wjUh9P96fhCziSNbuQRJhi2sOYH6rTGKSfQtMDO4E-tz03Da2Y3ZRqaXqO7zzQcX3pY6LdzL-zaBNXvx4bsnaJiL_CrM/s1600/20141101_193514.jpg" height="300" width="400" /></a></div>
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And now for the full recipe, courtesy of Chef Sarah Kurysz and Whole Foods Market Northbrook:</div>
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<i>Ingredients:</i></div>
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<li><i>1 small onion, diced</i></li>
<li><i>4 garlic cloves, diced</i></li>
<li><i>2 T olive oil</i></li>
<li><i>1 stalk celery, chopped</i></li>
<li><i>1 carrot, peeled and finely chopped</i></li>
<li><i>1 bell pepper, chopped</i></li>
<li><i>1 handful spinach, chopped</i></li>
<li><i>8 tomatoes, diced including all juices</i></li>
<li><i>1/4 cup basil, chopped</i></li>
<li><i>1 T oregano, chopped</i></li>
<li><i>1 teaspoon rosemary, finely diced</i></li>
<li><i>1 teaspoon sea salt</i></li>
<li><i>1 teaspoon ground black pepper</i></li>
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<i>Place diced onion with olive oil in a medium sauce pan. Saute until translucent and turning brown. Add diced garlic and continue to saute until dark brown and very soft. If it gets too dry, add water to keep everything moist.</i></div>
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<i>Add all remaining ingredients except for salt and pepper, and 1 cup water. Cover and bring to a boil. Cook on high until carrots are soft, about 15 minutes.</i></div>
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<i>Remove cover and allow sauce to cook down and thicken. Taste, and add salt and pepepr as necessary.</i></div>
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<i>Serve as is, with vegetable chunks, or puree using a blender</i>.</div>
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Thanks again, Chef Sarah, for hosting our cooking class and for allowing me to share this tasty recipe!</div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com1tag:blogger.com,1999:blog-4537450442045228322.post-18718991217203722112014-11-04T16:21:00.003-06:002014-11-04T16:25:10.442-06:00Take Time Tuesday<div style="text-align: center;">
Hi friends! I'm linking up with <a href="http://www.livehalffullblog.com/">Katie </a>today to take the time to share a few things I'm thankful for today! </div>
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<b>First, I'm thankful for a rare free and productive afternoon, especially for the time to sit down and write this post!</b></div>
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I had to dash out of school for a dentist appointment today, and made it home earlier than expected. I took the time to give my apartment a (much needed) quick cleaning, put away some laundry that was lingering from the weekend, and took the time to catch my breath while writing this post with a cup of mint tea. Happy sigh. :)</div>
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<b>I'm thankful for the chance to run one last fall 5K Saturday, even if it was freezing.</b></div>
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I ran the Carerra de los Muertos 5K in Chicago Saturday morning. While I was going on 3 hours of sleep after enjoying Halloween festivities the night before, and while it was in the 30s, I had a great time and a surprisingly decent race. But heading into the warmth of a restaurant for breakfast after was the best part. </div>
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<b>I'm thankful for my phenomenal family.</b></div>
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I got to catch up with my brother, sister in law, and sweet niece and nephew via Skype Saturday afternoon, and spent Sunday with the rest of my family playing our favorite board game and enjoying a delicious dinner.</div>
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<b>I'm thankful for these beautiful flowers that showed up for me as a surprise at school last week and continue to brighten my days.</b></div>
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<b>I'm thankful for my wonderful, inquisitive, kind group of students.</b></div>
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In the midst of a year of what feels like endless pressure, high stakes, and at times micromanaging, I am endlessly grateful for a class of kids who make it all worth it.</div>
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<b><i>What are you taking the time to be thankful for today?</i></b></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-80781766462361686602014-10-30T06:25:00.000-05:002014-10-30T06:25:59.048-05:00Teaching Students to have a Growth MindsetEver since I read the book <i>Mindset</i> by Carol Dweck a few years ago, the whole idea of a growth mindset has really stuck with me. I highly recommend reading it if you haven't yet! After reading the book, I've tried to make little changes in the way I praise and talk to my students. For example, instead of saying, "You're great at ___!," I try to highlight effort and hard work. Instead of talking about strengths, I try to talk about how persevering and effort is what leads to success and learning. But until this year, I hadn't explicitly taught this kind of thing to my students. <br />
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I absolutely love using <a href="http://www.quantumlearning.com/about_us.aspx">Quantum Learning</a> in my classroom, and this year I decided to introduce my students to the <a href="http://www.quantumlearning.com/student_curriculum/8_keys_of_excellence_curriculum.aspx">Eight Keys of Excellence</a>. One of my favorite keys is Failure Leads to Success, and I decided that this key was the perfect way to finally teach my students about a growth mindset. We started by watching this amazing video from Kahn Academy about how we are all born to learn:<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/JC82Il2cjqA?feature=player_embedded' frameborder='0'></iframe></div>
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Then, our class had a conversation about how this video connected to the Failure Leads to Success key. The video shows a baby learning to walk, and we talked about what would happen if every time a baby fell, he or she decided to give up. We talked about all of the times we've said, "I'm not good at ____," or "I can't ___," or "___ just isn't my thing." Then, we made this anchor chart to help us re-frame our thinking and create a "Failure Leads to Success Mindset."</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIFgT_DB5suLwpdGQpKbWqG8pRTgGw0zFrgqDM4XXJVjdIsYHK2rLNxoTrRNERQi3Yfapr-nRr9sxbm_Tb9PAQmZyIzlIzgmTU5o5YJ0bUZrfy7a7-dfRfLqDt0zNGZAAVCdR-672m1o/s1600/20141020_162634.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIFgT_DB5suLwpdGQpKbWqG8pRTgGw0zFrgqDM4XXJVjdIsYHK2rLNxoTrRNERQi3Yfapr-nRr9sxbm_Tb9PAQmZyIzlIzgmTU5o5YJ0bUZrfy7a7-dfRfLqDt0zNGZAAVCdR-672m1o/s1600/20141020_162634.jpg" height="400" width="300" /></a></div>
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Last, we read one of my all-time favorite picture books, <i>Salt in his Shoes</i>. I had the kids listen for times that Michael Jordan showed a "Failure Leads to Success Mindset" in the story, and to give me a thumbs up when they heard an example. All in all, it went great. I loved explicitly teaching my kids how to re-frame their thinking and inner conversations, and I have already loved referring back to the lesson with my kids when they start to get frustrated and give up. My students even remind me that "failure leads to success" when I make a mistake during teaching! Awesome. :)</div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-63677712981619343342014-10-29T06:55:00.000-05:002014-10-29T06:55:21.786-05:00Whole Foods Blogger Cooking ClassHey guys! I've been needing some new inspiration to help me revive this blog, and Sunday I finally found it! <a href="http://www.livehalffullblog.com/">Katie from Live Half Full</a> invited me to join her for a blogger cooking class she'd organized over at <a href="https://www.facebook.com/wholefoodsnbk">Whole Foods Market Northbrook</a> Sunday, and I'm so glad I did! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3znDuLYdqkqwMwLRp18Y5tt2w3-ywFde70BPzVMqubpzlcvlEx0lgG3RUzVsYoM_kxTBFSXIgvBwEpyQaa_XPlBhp8ItJ6yOWwsdbmkluRf5OeIsRYsY7Ld5NqafyVK1Z910kVFLWXpU/s1600/IMG_3021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3znDuLYdqkqwMwLRp18Y5tt2w3-ywFde70BPzVMqubpzlcvlEx0lgG3RUzVsYoM_kxTBFSXIgvBwEpyQaa_XPlBhp8ItJ6yOWwsdbmkluRf5OeIsRYsY7Ld5NqafyVK1Z910kVFLWXpU/s1600/IMG_3021.JPG" height="300" width="400" /></a></div>
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You guys, full disclosure, I cannot cook. Seriously. My smoke alarm goes off so often that I practically ripped it from the ceiling trying to disconnect. I eat pbj or microwaved veggie burgers for dinner semi-regularly. But I actually left Whole Foods Sunday feeling confident about my cooking!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHYw0bAvw8t1fQe4HFOewg4CsWiIuck-L87pvjKGaelIWU8EIh7ApgMR2IcRLiuvfkkaCTCsqD71laW87tCnysn2KJxPVvI1k6lC19jCZ9uv-SPhQUpjdGmnz3uBdk2HGFUBqQ0zfPu_c/s1600/20141026_164052.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHYw0bAvw8t1fQe4HFOewg4CsWiIuck-L87pvjKGaelIWU8EIh7ApgMR2IcRLiuvfkkaCTCsqD71laW87tCnysn2KJxPVvI1k6lC19jCZ9uv-SPhQUpjdGmnz3uBdk2HGFUBqQ0zfPu_c/s1600/20141026_164052.jpg" height="300" width="400" /></a></div>
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Our wonderful instructors Sarah and Robin taught us how to make a delicious, plant-based meal. We started with making the dough for whole wheat pasta--super easy!<br />
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<tr><td class="tr-caption" style="text-align: center;">Pasta Dough!</td></tr>
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Then, while our dough was resting, we got started on a veggie-filled marinara sauce. My cooking partner <a href="http://the-style-files.com/">Valerie </a>and I had so much fun chopping our veggies, including using a trick for chopping onions that Chef Sarah taught us.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-vJ8HPbsq-vYY-3cFWaxwP7YrFJdSgUemqZdXor74yaUiqHWgCYwEDmoS3YToQWtLo0o2Qw1Eta0_VQKM0NqZQeyxQzfaucPB_c62Ir5YqT1DxOMb-OgK62ueA8dx9n4g35tWd7KA01U/s1600/20141026_164354.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-vJ8HPbsq-vYY-3cFWaxwP7YrFJdSgUemqZdXor74yaUiqHWgCYwEDmoS3YToQWtLo0o2Qw1Eta0_VQKM0NqZQeyxQzfaucPB_c62Ir5YqT1DxOMb-OgK62ueA8dx9n4g35tWd7KA01U/s1600/20141026_164354.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Now I know how to chop an onion! (And hopefully NOT cut myself!)</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0MJAJPyRALaDiZPFNrmhKubFA_fnP20NRC1-T9qHGm5pqWLNwhr5lEqeXFQlTnkuJCCKOcQVddTibMwk0LAvaI4E9cMAPmLh9_wtAz_9mC6aZqveOnJcy9J0f5IpGWJ8B-qve3fwm9Pc/s1600/20141026_165201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0MJAJPyRALaDiZPFNrmhKubFA_fnP20NRC1-T9qHGm5pqWLNwhr5lEqeXFQlTnkuJCCKOcQVddTibMwk0LAvaI4E9cMAPmLh9_wtAz_9mC6aZqveOnJcy9J0f5IpGWJ8B-qve3fwm9Pc/s1600/20141026_165201.jpg" height="300" width="400" /></a></div>
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That is, I had fun until I almost immediately cut my hand! News flash: chef's knives are HELLA SHARP!! Second news flash: my knife skills need work. ;) That didn't slow me down, though. I patched myself up with a band-aid and a glove, and got back to work preparing our sauce. I've never made marinara sauce from scratch, and I loved this sauce. It was packed with veggies--onion, celery, carrot, pepper, spinach, tomatoes...YUM. <strike>If</strike> WHEN I make this sauce at home, I'm going to add some mushrooms to it too. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5btIK9O1qXfKWi5f4AOuRPfZKV1vBXdtTxfZ5UK6LLJD9POb_tzpz9shuY0v_SQ048wxAOPbhL6sFTaQ8HSOoCOyytKMhqI_1lxnJu3kwED2oFMkPl3uD9IqzsvCIuMEibUblmJEF7FA/s1600/20141026_172702.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5btIK9O1qXfKWi5f4AOuRPfZKV1vBXdtTxfZ5UK6LLJD9POb_tzpz9shuY0v_SQ048wxAOPbhL6sFTaQ8HSOoCOyytKMhqI_1lxnJu3kwED2oFMkPl3uD9IqzsvCIuMEibUblmJEF7FA/s1600/20141026_172702.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Injury...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0LzfUrnXh00iKPf7V7MfpvwJdiwYidRjkKV_4mPxbJcmr_ovV_P4SMwNKuC_sTG_nElzF17PksD6ln-vsOx0-0rUzj8Y9VREYvZB7rJkGu_gPkHOQC-0JOtIkCNG2AGjoSDe7SU7FIk/s1600/20141026_170406.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0LzfUrnXh00iKPf7V7MfpvwJdiwYidRjkKV_4mPxbJcmr_ovV_P4SMwNKuC_sTG_nElzF17PksD6ln-vsOx0-0rUzj8Y9VREYvZB7rJkGu_gPkHOQC-0JOtIkCNG2AGjoSDe7SU7FIk/s1600/20141026_170406.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So bright and delicious!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-F2i8WqPCRMbnv9M-Itv9b9X5jphO0xGyS06B3jS28c9M7JcKGFfCQ15kg_W2S-cJRDYnj5WSIRI-cIcZul22Of_OPGk5_DgsZJ-mc1eLJ7ezKncIZ9Eg0JhzNqNPdDqC1i1AGIgp5w4/s1600/20141026_171248.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-F2i8WqPCRMbnv9M-Itv9b9X5jphO0xGyS06B3jS28c9M7JcKGFfCQ15kg_W2S-cJRDYnj5WSIRI-cIcZul22Of_OPGk5_DgsZJ-mc1eLJ7ezKncIZ9Eg0JhzNqNPdDqC1i1AGIgp5w4/s1600/20141026_171248.jpg" height="300" width="400" /></a></div>
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Then, we got started on a dessert. I was a little apprehensive when Sarah told us the Berry Cobbler we were making would be completely sugar free, but it ended up being great. We sweetened it with a little maple syrup, date sugar, and of course fruit. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7bD_2X7B2_n8BrNp4OLm5tauestcrgv1IIwBr61XwOut_Jtls6ag1AhGmbtJx9OI7Og2c9dKTc-R8wBpHyPEGNQh9txgY_EsCnRJ5TAiJPdviCU3Ez6Gf2FiVCq8VKDZG_7Dfy7bov9E/s1600/20141026_172217.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7bD_2X7B2_n8BrNp4OLm5tauestcrgv1IIwBr61XwOut_Jtls6ag1AhGmbtJx9OI7Og2c9dKTc-R8wBpHyPEGNQh9txgY_EsCnRJ5TAiJPdviCU3Ez6Gf2FiVCq8VKDZG_7Dfy7bov9E/s1600/20141026_172217.jpg" height="300" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwDlMQI9HdOHujHjJ3hezshRvcJh-d60JvhPhEK_obeYWWvFyIrrZ_AEviszZLo_tnHFEIhP4sBB-2B9rutWRIjcKv4F1fFnAmEKqFJ7i8Oiee9Ois6WChZUNgn9usvKnC88nPUhW0cU/s1600/20141026_173114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwDlMQI9HdOHujHjJ3hezshRvcJh-d60JvhPhEK_obeYWWvFyIrrZ_AEviszZLo_tnHFEIhP4sBB-2B9rutWRIjcKv4F1fFnAmEKqFJ7i8Oiee9Ois6WChZUNgn9usvKnC88nPUhW0cU/s1600/20141026_173114.jpg" height="400" width="300" /></a></div>
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Next, Valerie and I worked on our salad. We "shopped" for salad ingredients in Whole Foods and had so much fun selecting our ingredients to put our own personal touch on our salad. We ended up adding pistachios and dried tart cherries--yum! Then, we got to use a Vitamix blender to make our dressing. I've only ever made olive oil based dressings, but this healthy dressing was amazing! <br />
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<tr><td class="tr-caption" style="text-align: center;">Speed Shopping!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6Ud5Dwpro8h3tfQaDubHqaE1iJTIUlAR3m1d4ES6Pdwr9SvlfP5-dTjJgH5aOzBFv4Zao-QmtDyMJ4M5vTXka0c1YCvIH22oSEXvSPOAPHmNQRIOGtNkL0kGnV072IwP2JwOhY3unoU/s1600/20141026_175321.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6Ud5Dwpro8h3tfQaDubHqaE1iJTIUlAR3m1d4ES6Pdwr9SvlfP5-dTjJgH5aOzBFv4Zao-QmtDyMJ4M5vTXka0c1YCvIH22oSEXvSPOAPHmNQRIOGtNkL0kGnV072IwP2JwOhY3unoU/s1600/20141026_175321.jpg" height="400" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I <3 bins="" bulk="" td=""><!--3--></3></td></tr>
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Loved the dressing we made. I just might have to make it again! Recipe: 2 avocados, 1/4 cup dill, 2 T parsley, 3 cloves garlic, 2 T lemon juice, 1 green onion, 2 T nutritional yeast, 1 t salt, 1/4 cup almond milk. It made a creamy, bright dressing. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7pwZxK0RtfMqoJKj8ycGZ_WOn5UnnMuLqdVuXRP45hOU1asJoUaGh7ak_y7x1Erc9Hoe4Nv1S32MX8jQzHLFa6-DMNYEH_wQOhyphenhyphenax3-U8jI8RYYQF5herkJ00O1vfUYZDRxzMgGH4XTo/s1600/20141026_181128.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7pwZxK0RtfMqoJKj8ycGZ_WOn5UnnMuLqdVuXRP45hOU1asJoUaGh7ak_y7x1Erc9Hoe4Nv1S32MX8jQzHLFa6-DMNYEH_wQOhyphenhyphenax3-U8jI8RYYQF5herkJ00O1vfUYZDRxzMgGH4XTo/s1600/20141026_181128.jpg" height="400" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Vitamix is NO JOKE!</td></tr>
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Finally, we were ready to make our noodles! Valerie and I had a great time using the pasta press to make perfect linguini noodles. I hadn't made pasta since I was a teenager, but it's always so much fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTlW0Mu4I_6QYsg9HzBYtQTT56Uj2LRgbMl_tgsrE87mYrgw6hn29UQD9gEBMU7J5fEpsst_whEd6wAmycPmRpH6bu-PRtureYjK9oiaoSwMyhQX4Mlj2GZt_ULQqLIB_LBmfKeyE4dI/s1600/20141026_183828.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTlW0Mu4I_6QYsg9HzBYtQTT56Uj2LRgbMl_tgsrE87mYrgw6hn29UQD9gEBMU7J5fEpsst_whEd6wAmycPmRpH6bu-PRtureYjK9oiaoSwMyhQX4Mlj2GZt_ULQqLIB_LBmfKeyE4dI/s1600/20141026_183828.jpg" height="225" width="400" /></a></div>
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Then it was time to eat! Everything was SO DELICIOUS. My favorite part, though, was the vegetable marinara sauce. I can't wait to make this recipe at home and to put my own twist on it!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiScYFDVsRTAEn_CxlW3TFe-Db6RCsYf_GhsKO5eFuY59BKwjlEri9p5IG6IziABwwQTNlv-5VYrAt384l6cGFldmb36IAYcnMCyyRdoIIzdUUW9wOeSKbT4zrWvNAuaW5goKl0HUlcwCU/s1600/20141026_185023.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiScYFDVsRTAEn_CxlW3TFe-Db6RCsYf_GhsKO5eFuY59BKwjlEri9p5IG6IziABwwQTNlv-5VYrAt384l6cGFldmb36IAYcnMCyyRdoIIzdUUW9wOeSKbT4zrWvNAuaW5goKl0HUlcwCU/s1600/20141026_185023.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">YUM.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">I may be a chocoholic, but this healthy dessert rocked.</td></tr>
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During the class, we also got to watch two quick food demos for how to use a Vitamix blender to make healthy smoothies and how to use a food processor to make cocoa date truffles. These were great!<br />
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<span style="text-align: center;">I had a blast at the #WFMPlantProteinParty blogger cooking class. The best part is that I really feel confident about my cooking and feel that I could make any of these recipes at home! For this microwave queen, this is huge. :)</span>Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-41491050909411546782014-10-28T06:11:00.000-05:002014-10-28T06:11:27.824-05:00Race Recap: Halloween Hustle 5KI'll admit it--I can be a little pushy, especially when it comes to fitness. If someone mentions in my presence that they might want to get into running or try yoga or that they're thinking about a triathlon, I become part perky cheerleader and part evangelical athlete. I can't help it--I absolutely love helping beginner athletes get started with running and triathlon. Well, I've been mentioning to my team at school that we should do a 5K together for the past couple years, and I was elated when I finally wore them down this fall! Saturday we finally did it!<div class="separator" style="clear: both; text-align: center;">
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Here's my six-word race recap:</div>
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<span style="font-size: large;">Inspired new runners, crushed my PR!</span></div>
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Ever since my huge PR at the <a href="http://juiceboxesandcrayolas.blogspot.com/2014/10/race-recap-milwaukee-lakefront-marathon.html">Milwaukee Marathon</a>, I'd had 5K PRs on the brain. My <a href="http://juiceboxesandcrayolas.blogspot.com/2012/09/race-recap-firefly-5k-or-sub-30-ftw.html">5K PR</a> was two years old, and I've definitely gotten faster since then. I wasn't sure if I was ready to go for it just 3 weeks out from my marathon, but after a speedy run Thursday night, I decided I was ready!</div>
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Saturday morning, we met up with my team before the race. It was a first 5K for two of my teammates, two new runners and one walker! I was so excited for them, and talking through the logistics of races helped distract me from my own PR-attempt nervousness! </div>
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Don't be fooled by this picture--this race HURT!</div>
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I lined up with two of my teammates and my boyfriend, Joe. Joe promised to help pace me to a PR, with a sub-27 being my goal. Despite a dinner of raw veggies and junk food at book club the night before, I felt pretty great for the first half of the race! However, the second half was rough! I pushed myself to run a pace I've never managed to run before, and pushed through it when all I wanted to do was walk. In the last mile, I realized that I would MUCH rather run a half marathon than race a 5K. I am definitely not built for speed, and this race HURT! I reminded myself what I told myself when I was shooting for a PR during the <a href="http://juiceboxesandcrayolas.blogspot.com/2012/11/space-coast-131-recap-race-i-didnt-even.html">Space Coast Half</a> a couple years back--setting a PR is supposed to hurt. </div>
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I was about ready to lay down and die during our sprint to the finish line as you can see in this picture. Yikes. Trust me, my other pictures were even less flattering if that's possible! I was clearly working hard! I crossed the finish line in 26:27, averaging an 8:31 pace and coming in sixth in my age group! I have never run that fast in my life! I still kind of can't believe it!</div>
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I was super proud of myself, but I was even more proud of my team. It was so much fun to share this experience! We even wore our race shirts to school Monday and told our students about it. I love being able to set an example of healthy living for my students! Can't wait for the next team race!</div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com1tag:blogger.com,1999:blog-4537450442045228322.post-8328464793658921102014-10-07T21:13:00.003-05:002014-10-07T21:14:36.572-05:00Race Recap: Milwaukee Lakefront Marathon...In which all of the stars align to create the PERFECT race weekend and I CRUSH my first marathon time! You guys, I don't even know where to begin. I have been on an extended blogging hiatus, but some things are just too special and memorable NOT to capture and share!<br />
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<span style="font-size: large;">First, my six word race recap:</span></div>
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<span style="font-size: large;">Perfect weather, perfect race, perfect day. :)</span></div>
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Before I get into the race weekend itself, I have to say that marathon training was totally different for me the second time around, I didn't feel any of the self-doubt and concerns about actually finishing the race that I did last year. Also, I knew so much better what works for me and my body while training this year than I did last year. I knew that I needed less miles per week, for one thing. Instead of following Hal Higdon's plan to the letter like I did last year, I ran just 3 days per week this year and spent my off days riding my bike and doing hot yoga. I felt so much stronger the entire training cycle. Less running for the win!<br />
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Anyways, back to the race weekend. Before heading up to Milwaukee Saturday morning, I proceeded to PACK ALL THE THINGS. I am a crazy over-packer when it comes to race weekends. Seriously, I follow "When in doubt, pack it all" philosophy. This is how I ended up with six pairs of shoes, 4 headbands, and enough underwear for a week. Not to mention the gatorade, bananas, and peanut butter that accompanied me. Laugh away, but I was glad I had it all!! Saturday was filled with hanging out with friends, time at the expo (obviously buying more headbands...seriously I have a sickness...), and so much amazing food. I think I had the best ravioli of my life. Could this be why I ran so well Sunday? Probably. :)<br />
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This Swirlgear top is seriously my new favorite running shirt. </div>
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It was PERFECT!</div>
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Leading up to the race, I was nervous about the weather. Weather.com was predicting a temperature of 39 degrees at the start. While I know cool weather is perfect for marathoning, I was concerned that I hadn't done any running in the cold yet this season. I must have rethought my outfit a hundred times. Sunday morning, though, I decided to go with shorts, a tank, a long sleeve, and gloves. This was the *perfect* outfit choice. We rode the bus 26 miles from downtown Milwaukee to Grafton, WI--the marathon is a point to point race. I have to say, as I sat on that bus I realized once again how truly far 26.2 miles is. I mean, that's no short drive!! Yikes! Luckily the Grafton High School was open for runners to hang out in, so we were able to stay nice and warm pre-race. Around 7:10 we headed out to the start line!<br />
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I cannot say enough good things about this course. The first 20ish miles were through beautiful small towns, quiet neighborhoods, horse farms, and of course gorgeous fall leaves. The weather was perfect, and I felt so strong. You know those runs where you just find yourself loving every single minute? Yeah, that's exactly how I felt! As much as I loved the crazy crowds and cheering stations at the <a href="http://juiceboxesandcrayolas.blogspot.com/2013/10/race-recap-chicago-marathon-101313.html">Chicago Marathon last year</a>, I loved completely different atmosphere of this race so much too. I grinned like a crazy person when I passed two older men playing the banjo and washboard at mile 8 or so, and every time I saw a glimpse of beautiful Lake Michigan I about lost my mind. It was just pure, perfect running joy.<br />
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Mom & Dad = Best Race Cheerleaders and Photographers EVER. The end.</div>
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I came into this race hoping to set a PR and knowing 100% that I could. I mean, in Chicago, I took 5 minutes standing in line for a bathroom break within the first 6 miles! Not to mention a few stretch breaks in those last several miles! I knew that I'd been training so well and running so strong--I was hoping that if I had a PERFECT race, I'd be able to come in around 5:15. I ran the first two miles in 11 minutes, and from there forced myself to slow way down to about an 11:45 average pace. That felt SO SLOW to me, though! After a couple more easy miles running happy, I gave myself permission to slowly chip away at that average pace on my Garmin. And chip away I did! I was elated when I crossed the 13.1 mark at 2:30 on the dot. A couple of years ago, a 2:30 half was a huge, crazy dream for me! But Sunday, a 2:30 half felt easy. I felt so strong that I knew I was going to negative split this race, and at that point I realized that this meant I'd likely come in under 5 hours. FIVE HOURS. I almost didn't want to let myself believe it.<br />
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Pure Joy.</div>
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A few miles later, I saw something up ahead that I'd NEVER in a million years expected to encounter in a marathon--the 5 hour pace group! I took a deep breath and told myself that I was going to pass them and STAY ahead of them! Guess what? I did! When I realized the 5 hour pace group wasn't even in my rear view mirror anymore, realized that I was still feeling SO STRONG, and realized that I <b>was </b>going to finish under five hours, I about cried. Words cannot even describe,<br />
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The real race started for me around mile 20. At that point my goal went from sub-5 to "get my average pace under 11min/mi." I dug deep and focused on speeding up with every mile. I got comments from volunteers and spectators that I looked way too fresh and strong for having run 20 miles!! As the miles ticked by, I pushed myself harder than ever. The race was starting to take it toll by this point. My feet hurt, I was tired, but I still felt completely unstoppable. (And I felt NOTHING like I did in Chicago!) I knew that there were no proverbial "walls" in my path--no one was going to stop me. I was going to do something I never thought I could. I mean seriously, guys, I ran my first 5K in like 36 minutes. I don't even know myself anymore!<br />
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With the Lake to my left and my amazing parents riding along on their bikes, stopping for pictures every mile from 20-25, I cruised through Milwaukee. I focused every last ounce of energy I had on that finish line, and tears came to my eyes when I flew past it, passing runner after runner on the final stretch.<br />
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While we didn't run together, I was blessed to spend this race weekend with my boyfriend who also ran the race! Loved sharing this experience!</div>
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I crossed the finish line in 4:46:09, nearly FIFTY MINUTES faster than I finished my first marathon last year in Chicago. FIFTY. That's almost 2 minutes per mile faster. I could not be prouder of myself, but just as amazing is the fact that I truly loved every. single. mile. This race reminded me of EXACTLY why I run. <a href="http://www.dont-look-down.com/">Alyssa </a>left a post on my Facebook wall Saturday night, reminding me that "The race is the reward." I kept this thought in my mind throughout the race--<b>the race truly IS the reward. Training is so hard and time consuming, and there are days when it's tempting to give it all up. But the race isn't the final challenge--it's the celebration. The gift. And this race truly was a gift.</b><br />
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My amazing friend Katy came up to Milwaukee to cheer! </div>
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How did I get so lucky to have such great friends??</div>
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<b>Milwaukee was for me 4 hours and 46 minutes of bliss. I tell people that I run because it makes me feel alive, unstoppable, joyful, and fearless. This race was everything that I love about running. As long as running continues to bring me such amazing joy, I know I'll never stop.</b><br />
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I've said this before, and I'll say it again: anything truly is possible if you want it and work for it. As the band The Weepies says, <b>"All it takes is a little faith and a lot of heart."</b></div>
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<b><i>Tell me about a run or other experience that made you feel completely ALIVE!!!</i></b></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com8tag:blogger.com,1999:blog-4537450442045228322.post-66104092071730126082014-07-07T16:05:00.001-05:002014-07-07T16:06:20.920-05:00Frozen Bean Winner!The winner of the Frozen Bean sample pack is...<br />
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Jonesyjl2, email me at juiceboxesandcrayolasATgmailDOTcom to claim your prize!</div>
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<br />Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com1tag:blogger.com,1999:blog-4537450442045228322.post-6888962115062894312014-07-01T08:53:00.000-05:002014-07-01T08:56:15.924-05:00Frozen Bean Blended Coffee Mixes Review + Giveaway<span style="font-family: inherit;">Hi guys! I have a yummy product with you today. You guys know I have a sweet tooth and a coffee addiction, so when Frozen Bean reached out to me asking me to review their frappucino mixes, how could I say no? Frozen Bean sent me a sample box of single serving pouches of their drink mix. To make the drink, all you do is mix a handful of ice cubes, a cup or so of liquid (I used almond milk, but you can use milk, water, or coffee), and the beverage powder. Blend away, and voila! An iced blended beverage right at home!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglwC2W6aDvE0v2hWmDGuoO3qGU4Sq4mXqTme-HEgx1yWm4pdITQULgdlMXUu8ePJUT2lHt8KGghIrHCKr2hK5vpSKhg0PyUXnXt8flLOK0a1GAppnOaVKOY6mjKTdxbuDAbHW4eHDZv2w/s1600/20140511_171135.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglwC2W6aDvE0v2hWmDGuoO3qGU4Sq4mXqTme-HEgx1yWm4pdITQULgdlMXUu8ePJUT2lHt8KGghIrHCKr2hK5vpSKhg0PyUXnXt8flLOK0a1GAppnOaVKOY6mjKTdxbuDAbHW4eHDZv2w/s1600/20140511_171135.jpg" height="300" width="400" /></span></a></div>
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<span style="font-family: inherit;">The first mix I tried was the Vanilla Latte 50/50 mix. While I love iced blended coffee drinks like frappucinos, one reason I don't indulge in them very often is because they are usually just not very nutritious. The Frozen Bean 50/50 mix is 1/2 the sugar and fat of the regular line, but still had 320 calories and 9 grams of fat for a 12 oz serving. That still feels like a lot to me when plain coffee is calorie-free. The drink was delicious and was the perfect way to cool off after a hard workout on a hot day. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHRPTltW7OUoHDCf-7MV0G_KGDbBguOlrb_KznVVpeGUHWPKudTGX_E9brEvJSEHaOmbIT6yxwKHF4LmU4NJnMNnCUleq_OwvKRjGRrljHEQdbnowBXO-MtXG26tTG7p-mMv_LRK6gG6g/s1600/20140524_161855.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHRPTltW7OUoHDCf-7MV0G_KGDbBguOlrb_KznVVpeGUHWPKudTGX_E9brEvJSEHaOmbIT6yxwKHF4LmU4NJnMNnCUleq_OwvKRjGRrljHEQdbnowBXO-MtXG26tTG7p-mMv_LRK6gG6g/s1600/20140524_161855.jpg" height="300" width="400" /></span></a></div>
<span style="font-family: inherit;"> I tried the Double Mocha Latte 50/50 mix next, which was also great, although a tad too chocolately for my taste. I love chocolate, but I prefer to eat it rather than drink it. Again, the drink was yummy and there was no way you'd know it was less fat/sugar than a regular frappucino.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit; font-size: small;">Frozen Bean + Sign Language Homework</span></td></tr>
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<span style="font-family: inherit;">I also tried the No Sugar Added Mocha Latte mix--I was curious to see how it'd compare to the 50/50 Mocha. Overall, I liked the flavor better than the Double Mocha--it was more like a Wendy's Frosty with a hint of coffee. I love a good frosty, so this one tasted good to me. Calorie-wise, this mix was about the same as the rest, but it did have a few less grams of sugar (14 as opposed to 24).</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoeWQOV07GjKTNp0ZlWf3tYvXzk7KWAH2ed6Az4QDes0_39jTt-bs9NNPlgYT7-kO-2hUakp_8AbRef1eomn3Q54n-Cpbg71BlPKSaoVIavffHE3mwXK7clZuUytsnbN02e0o9Hn6ktv8/s1600/20140628_131728.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoeWQOV07GjKTNp0ZlWf3tYvXzk7KWAH2ed6Az4QDes0_39jTt-bs9NNPlgYT7-kO-2hUakp_8AbRef1eomn3Q54n-Cpbg71BlPKSaoVIavffHE3mwXK7clZuUytsnbN02e0o9Hn6ktv8/s1600/20140628_131728.jpg" height="240" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit; font-size: small;">Frozen Bean + Coffee Ice Cubes</span></td></tr>
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<span style="font-family: inherit;">The last mix I tried was the salted caramel latte mix. Because I didn't realize until it was too late that I was out of ice cubes, I ended up blending this drink with frozen coffee cubes. I'm glad I did--it tasted great! I was expecting this drink to be on the too-sweet side, but the coffee cubes cut the sweetness, and the result was a delicious post-run snack.</span><br />
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<span style="font-family: inherit;"><b>Okay, now for my overall opinion. </b> I have to be honest that it took me forever to get this review written simply because it took me forever to try the different products. Why did it take me so long? Well, it turns out there are just not a lot of times when I think to myself, "Man, I could really go for a frappuccino!" I drink a home brewed iced or hot coffee every morning, and when I need a cold and refreshing hearty beverage, I usually go for a fruit + spinach smoothie. Also, the calorie count was way too high for me to drink these on a regular basis. <b>That being said, they were delicious.</b> <b> I would recommend Frozen Bean to a person who is a frappuccino lover looking to save a few bucks by making their own blended drinks at home.</b> They could not possibly be easier to make, and the result is for sure as good as Starbucks. They make a great "summer treat" too. </span><br />
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<span style="font-family: inherit;">Now for the giveaway: <b>Frozen Bean has generously offered to give a mixed case of individual serving size beverage mixes to one of my readers. </b></span><br />
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<span style="font-family: inherit;"><span style="background-color: white; line-height: 18.479999542236328px;">Here's how to win: (Feel free to do as many or as few options as you'd like, and leave a separate comment for each entry.)</span></span><br />
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">Visit the <a href="http://www.thefrozenbean.com/products/">Frozen Bean website</a> and leave a comment letting me know which flavor(s) you would be excited to try (1 entry)</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">Share this giveaway on your blog, facebook, or twitter (1 entry for each)</span></li>
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<span style="font-family: inherit;"><b>That's 6 possible entries! This giveaway will end at midnight on Saturday, July 5th.</b></span></div>
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<i><span style="font-family: inherit;">Disclaimer: I was provided a sample pack of Frozen Bean mixes in exchange for writing my review. All opinions expressed are my own.</span></i></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com19tag:blogger.com,1999:blog-4537450442045228322.post-57784966605698326972014-06-29T08:31:00.002-05:002014-06-29T08:31:53.854-05:00Life Lately: Summer EditionHi friends! Can I just say how much I love summer? Love it so much. I haven't been blogging much these days because I haven't felt like I have too much to say, but I thought I'd share a little bit about how I've been spending my days...First, there have been lots of naps. So. many. naps. Saturday I took a three hour nap in my sweaty running clothes (ew, I know, I'm disgusting) after almost falling asleep at the wheel on my way home from a training run. The run was only six miles too--god help me when we get up in higher mileage! There may not be enough hours in the day for all of my napping!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjHZKnYMz4uwqABbzfgZqZsWoMDRa3jZebrfVTssbwdH5VcUYT-jDbNDFKcq_L6eplNf5A0WsLaNrd8NGCE8f2BJW0PNijVGdVHWm61kJIX5z6RB5rgxXitxp9jVgjYx2Ft6tIAPQ8ZY/s1600/20140628_155145.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjHZKnYMz4uwqABbzfgZqZsWoMDRa3jZebrfVTssbwdH5VcUYT-jDbNDFKcq_L6eplNf5A0WsLaNrd8NGCE8f2BJW0PNijVGdVHWm61kJIX5z6RB5rgxXitxp9jVgjYx2Ft6tIAPQ8ZY/s1600/20140628_155145.jpg" height="300" width="400" /></a></div>
Speaking of training, that's the one non-lazy thing I've been doing with my time! I am in week 4 of training for the Milwaukee Marathon. Now that triathlon season is over (for me), it's nice to have just one big goal to focus on. I'm following Hal Higdon's Novice plan again this year and training with CARA (Chicago Area Runner's Association). I love my CARA group--I made such great friends in it last year that I couldn't wait to be back to regular Saturday morning runs with them again this summer! That being said, I'm still adjusting to the early Saturday wake up calls. In fact, starting THIS WEEK I am instituting a no going out and absolutely no booze on Fridays rule. Just in time for the Fourth of July...oh well. No one said training for a marathon was fun and easy, right? <br />
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<tr><td class="tr-caption" style="text-align: center;">Taken before last year's 20 miler--love these ladies!</td></tr>
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I have managed to squeeze in some fun outside of training. Of course I've been spending a lot of time reading on my balcony...<br />
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<tr><td class="tr-caption" style="font-size: 13px;">Obv had to reread before the movie...during which I think I became dehydrated from excessive sobbing...</td></tr>
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And laying around here...<br />
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And watching way too much Food Network and ABC Family. Oh ABC Family, you and your trashy/addicting shows! Ahem Switched at Birth and Pretty Little Liars...<br />
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I saw two great plays in the last few weeks--The Last Five Years and Avenue Q. Last Five Years was beautifully heartbreaking, and Avenue Q was nonstop laughs. Both wonderful and highly recommended.<br />
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Last week I got some teacher friends together for a backyard yoga class. I absolutely fell in love with teaching my informal after school "teacher yoga class" during the last few months of the school year, and I was excited that some coworkers were up for meeting me to do some summer yoga. This just in--it's hard to chaturanga on grass. But listening to birds sing during savasana is bliss. After our hour-ish of vinyasa flow, we soaked up the sun and enjoyed breakfast, coffee, and company. Can't wait til our next yoga day!</div>
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Oh, and Friday night was my monthly book club. This month we read <i>My Life in France</i>, Julia Child's memoir. I really enjoyed it, but it kind of dragged for me. It was wonderful to enjoy book talk over French yummies and wine at <a href="http://www.livehalffullblog.com/">Katie's </a>house. Can't wait until next month's meeting!<br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.facebook.com/Live.Half.Full?fref=photo">Source: Katie's Blog FB Page :)</a></td></tr>
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All in all, summer is shaping up nicely. :) Looking forward to a couple of outdoor concerts this week, some time with friends, and a pool day for the Fourth. Have a beautiful week!<br />
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<b><i>What summer things are you loving these days? Any big plans this week?</i></b>Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com3tag:blogger.com,1999:blog-4537450442045228322.post-89455644952842249852014-06-24T08:41:00.002-05:002014-06-24T09:02:32.068-05:00Race Recap: Pleasant Prairie Olympic Triathlon Well, I did it. I tackled one of my "Big Goals for 2014" and completed my first international distance triathlon Sunday! Phew! Last June as I was struggling through the swim of a sprint tri, I vividly remember thinking to myself, "I will NEVER do an Olympic distance!" Never say never, I guess! Here's my six word recap:<br />
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<span style="font-size: large;">Through fog, wind, mist--didn't quit!</span></div>
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The race got off to a bit of a rough start. For starters, I did not get NEARLY enough sleep before my 3:30am wakeup call. I had to be up at that ungodly hour in order to give myself time to drive up north to the race, set up my transition area, and have plenty of extra "just in case" time before the race's 6:30am start. (Holy early.) However, it became very clear on the drive up that weather might be an issue! It was ridiculously foggy out--so bad that there were times when I could barely see the road. YIKES! </div>
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<tr><td class="tr-caption" style="text-align: center;">I was so pumped to discover my race cap matched my tank AND shoes!</td></tr>
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Shortly before the race start, the director announced that they were postponing the start time due to fog. Not only could you not see across the lake, but all of the buoys were basically invisible in the thick fog making it both impossible for swimmers to see the course and for lifeguards to see the swimmers! Then the start was postponed again, and again...two hours later, I was finally lining up with my wave. They ended up changing the swim course for the international distance and had us swim two loops of the sprint distance course instead of swimming further out to the still fog-hidden international buoys. This was kind of...confusing...but I was just happy that they didn't switch everyone to a sprint! After all my training, that would have been such a let down. By this point, I had adopted the attitude of, "If I don't get in that water and get this over with soon, I want to get back in my car and take a nap!" Nothing like a great race-day mindset! </div>
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Finally, finally I got in the water. The air was cool, but the water felt great, albeit a little choppy. I struggled with my breathing a little at first, but stayed calm and got into a rhythm fairly quickly. I swam the course without any real issues and finished the swim in 41:51. Not fast by any means, but I'll take it!</div>
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I felt like a mess during T1--for starters, our bikes were racked by bib number, and I kept thinking my number was 175. Needless to say I was confused when it wasn't on that rack or the next one over...turns out I was 157. Eventually I glanced at my body marking, realized my mistake, and found my bike. Even with the mistake, I made it in and out in 2:03. Again not fast, but I felt like I was in there for much, much longer!</div>
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The bike leg was pretty brutal. The fog had settled in again, bringing with it plenty of wind and a nice damp mist. Lovely biking conditions. The course was *slightly* hilly (for this Illinois girl, though, slight hills feel like the Rockies...), and during the first half I literally did not pass one single person. Oh well! I wasn't in this race to win! Most of the athletes that passed me were rocking fancy tri bikes, so I didn't feel too bad! They ended up cutting the bike leg short by 3 miles when they delayed the start due to roads that couldn't remain closed, but trust me there was nothing short-feeling about it! I was super hungry by this point because the late start meant it had been HOURS since my breakfast, so I devoured a pack of Chomps during the ride. Chomps have never tasted so good! When I finished the leg, I was so relieved and ready to get into my running shoes. </div>
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I finished the bike leg in 1:17:34 and made it in and out of T2 in 1:31. The run was where everything fell into place! The sun was FINALLY out, and it became a beautiful (warm!) day. I loved every minute of the 6.2 mile run around the lake and through beautiful farmland. Even though I was pretty warm and my legs were obviously tired, it passed quickly! Based on my watch, I was averaging 10 minute miles, no easy feat for me on a good day much less in the third leg of a tri! I zoned out a little bit around mile 4, and when I noticed the mile 5 marker ahead, I was shocked to see it come up so soon! What a great feeling. I managed to speed up my pace a little towards the end and finished strong and smiling! My 10K run time was 1:02:11, for a total race time of 3:05:09. </div>
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After the race, I felt great! So proud of my accomplishment and happy it was over, but also I physically felt decent. In fact, I wondered if I should have pushed myself harder because I definitely still had gas left in the tank! (I reconsidered that thought later though when the pain from my crazy sore legs woke me up mid-nap!) All in all, I'm so glad I took on this new challenge this year. Again, I have shown myself that anything is possible! Never in my life did I think I'd be able to do a triathlon at all, much less this distance. Now, I'm thinking I'll do this race again next summer! (Don't ask me when I'm doing a half iron though--that is NEVER GONNA HAPPEN!!)</div>
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<tr><td class="tr-caption" style="text-align: center;">Mandatory post-race activities: Gatorade + salty snack + Netflix</td></tr>
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<b><i>Bragging time--when have you shown yourself that anything is possible recently?</i></b></div>
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<i style="font-weight: bold;">What is your next big goal?</i> From here on out, my summer focus is going to be getting myself to the starting line of the Milwaukee Marathon with strong, healthy legs. :)</div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com3tag:blogger.com,1999:blog-4537450442045228322.post-86090936166312256112014-06-13T08:24:00.000-05:002014-06-13T08:24:29.165-05:00Five on FridayHappy Friday! Although let's be real--now that school's out, every day feels like the weekend! :) I was shopping yesterday, and one of the sales girls asked if I had the day off from work. My reply: "Oh, I'm a teacher, so I have EVERY DAY OFF!!!" Gosh I love summer. :) Okay, down to business..<br />
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Okay guys, this is a game changer. If you like drinking iced coffee in summer, have you tried making coffee ice cubes yet? If not, stop reading this post, go brew a pot of coffee, and fill an ice cube tray with it. I've been freezing leftover coffee in ice cube trays for the past few weeks, then making my own delicious iced coffee beverages with the cubes, fresh coffee, almond milk, and stevia. So. Delicious. And no watered down coffee when the ice starts to melt!</div>
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<tr><td class="tr-caption" style="text-align: center;">Heart shaped ice tray not required, but it does make it more fun! :)</td></tr>
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<b>TWO</b></div>
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Yesterday afternoon I drove an hour up north to Pleasant Prairie, WI for an open water swim at the site of my next tri. I know it probably seems a little crazy to drive so far, but they offered one group swim for free for tri participants, I needed another OWS practice, and I knew that swimming at the race site would calm my anxieties about the race itself. </div>
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The swim went great, and I made it a mile with no panic attacks (yay!!), but my god that water was FREEZING. Seriously, it may have been the coldest water I've ever swam in. I was swimming without a wetsuit, and now I'm thinking I may want one for the tri...hmm...</div>
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<tr><td class="tr-caption" style="font-size: 13px;">Sandy feet!</td></tr>
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<b>THREE</b></div>
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One thing I love about summer (one of many things) is that some of my friends who are still in grad school come back to town. It's always a special treat to see them! My college roomie visited Wednesday, and we took a trip to Ikea. In college we would go there together anytime we were home on a break, and we'd call them Ikea Dates. :) </div>
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We were so excited to have an Ikea Date Wednesday--lunch at the "cafe," shopping, and sitting for at least a few minutes in every single living room set up. Perfect.</div>
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<b>FOUR</b></div>
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I started taking a sign language class at the community college this week! Confession: I was actually super nervous before the first class. Not about the sign language, but just about being back in school in a new setting. That probably sounds dumb, but I was nervous about parking in the right lot, finding the right building, finding the classroom...so silly, but as a grad from a college of 2,200 students, navigating new campuses (even little community ones!) is intimidating! Luckily I found where I needed to be. PHEW! </div>
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While I already have a decent base in sign language from all my work this past school year, I am loving the class. It's taught by a Deaf teacher, and I'm learning new things already! It's also a great chance to continue practicing my signing all summer.</div>
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<b>FIVE</b></div>
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Marathon training started this week, and tomorrow morning is our first long run. While I'm not excited about the 5:30 am wakeup call (the run starts at 6:45, and I have a little bit of a drive), I'm excited to be running regularly with my group again! I also kind of love the training routine...maybe it's just my old soul, but a quiet Friday night and a hard workout Saturday morning is the perfect start to the weekend IMHO!</div>
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<b><i>What have been the highlights of your week so far?</i></b></div>
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<b><i>What are you looking forward to this weekend?</i></b></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com3tag:blogger.com,1999:blog-4537450442045228322.post-65536145066481167392014-06-12T09:44:00.004-05:002014-06-12T09:44:42.866-05:0030 Before 30 UpdateSo you guys, I have a confession to make. Right around my birthday this year (I turned 27 in April), I started feeling a little bit...old. I'm not sure why 27 felt so much older than 26, but it did. Now I realize I am definitely not old, but 27 at least felt close to thirty! In any case, it prompted me to take a look at my <a href="http://juiceboxesandcrayolas.blogspot.com/p/30before30.html">30 Before 30 List</a>. I made this list a few years back, and when I did so I gave myself permission to edit it at any time. I figured as my goals changed over the years, there was no reason to keep items on the list I was no longer interested in. In the past two years or so, I've been able to cross off quite a few items...<br />
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I finished my masters and learned to apply eye liner (yeah, I know...took me long enough, right? I blame this on not having a sister)...<br />
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I set my 5K and half marathon PRs, finished my frist tri (and second, third, and fourth!) and my first marathon, and raced for charity...</div>
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I started a running club at school and took a sign language class...</div>
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I got Lasik and got a tattoo...</div>
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This past weekend my brother helped me cross off two more items. The first item on our agenda: Learn to Parallel Park. I know, this is another thing that I am late learning. Whoops. Blame it on growing up in the suburbs and literally never needing to parallel park in my first several years driving. However, when I find myself in any city, things can get dicey. I frequently have friends hop in the driver's seat and park my car for me when a parallel parking necessary situation comes up! My brother is not always patient, but he is knows how to give clear directions and definitely tells it like it is. He was also the first person who ever took me out driving, so it was fitting that he would continue my driving instruction 10 years later!<br />
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I did great with him in the passenger seat talking me through things, but not so great my first few independent tries. However, after a few practices, I was able to successfully parallel park! Sloooowly and nervously, but I did it. We'll see if I ever actually try this "in the wild," but I think I can cross it off my list!<br />
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After our driving lesson, we headed down to my parents basement to watch <i>Schindler's List</i>. This was another weird item on my list, but I had never seen the movie. I had been talking about wanting to watch it for years, but really there is never a "good time" to sit down and watch three hours of the Holocaust. That being said, it's an important movie, and I felt like I needed to see it! Dave and I put a date on the calendar and finally watched it together. Yes, we were both sufficiently depressed after, and no, I probably never need to see it again, but...wow. What an amazing movie.<br />
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I have three years and 10 items left on my list...I think I can do it!<br />
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<b><i>What's on your 30 before 30 list or Bucket List?</i></b>Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com3tag:blogger.com,1999:blog-4537450442045228322.post-9118209302435294162014-06-10T13:37:00.000-05:002014-06-10T13:37:38.637-05:00What My Students Learned from our Last Read AloudI have written so many posts professing <a href="http://juiceboxesandcrayolas.blogspot.com/2013/03/why-i-will-always-make-time-for-read.html">my love for Read Aloud</a>. This year, one of our read alouds definitely deserves a post all of its own! Besides helping my kids fall in love with reading, I try and select read alouds that will allow for interesting class discussions and help expose the kids to topics and themes they may not be familiar with. When we read <i>Wonder</i>, we talked about what it means to be brave, and how sometimes it means standing up for what is right even when it's not easy. When we read <i>The One and Only Ivan</i>, we talked about the rights of all living creatures. When we read <i>Because of Mr. Terupt</i>, we talked about how sometimes when bad things happen, we blame others or ourselves. When we read <i>How to Steal a Dog</i>, we talked about right and wrong and the gray areas in between. So many deep and beautiful discussions.<br />
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This year, I decided to choose <i>Out of My Mind </i>for our last class read aloud. Here's the goodreads summary in case you're not familiar with this wonderful, thought-provoking book:<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNRx4Y5acGpEqoi5xFC-KNPPCfw8WWw57F0maZJXsTofo5XiHAFevicQMJHdaQLjIU13Eoy6fGmLj2muSzMp0BLuKwzvAa-0DnTNyuuq8MCDqLS9mE4RE6t79xxFYkPJtNfyu9touDqd0/s1600/6609765.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNRx4Y5acGpEqoi5xFC-KNPPCfw8WWw57F0maZJXsTofo5XiHAFevicQMJHdaQLjIU13Eoy6fGmLj2muSzMp0BLuKwzvAa-0DnTNyuuq8MCDqLS9mE4RE6t79xxFYkPJtNfyu9touDqd0/s1600/6609765.jpg" height="320" style="cursor: move;" width="224" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><a href="https://www.goodreads.com/book/show/6609765-out-of-my-mind?from_search=true">Source</a></td></tr>
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<i><span style="background-color: white; color: #181818; font-family: Georgia, serif; font-size: 14px; line-height: 19.31999969482422px;">Eleven-year-old Melody has a photographic memory. Her head is like a video camera that is always recording. Always. And there's no delete button. She's the smartest kid in her whole school - but no one knows it. Most people - her teachers and doctors included - don't think she's capable of learning, and up until recently her school days consisted of listening to the same preschool-level alphabet lessons again and again and again. If only she could speak up, if only she could tell people what she thinks and knows . . . but she can't, because Melody can't talk. She can't walk. She can't write.</span></i></div>
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<i><span style="background-color: white; color: #181818; font-family: Georgia, serif; font-size: 14px; line-height: 19.31999969482422px;"><i style="background-color: transparent;">Being stuck inside her head is making Melody go out of her mind - that is, until she discovers something that will allow her to speak for the first time ever. At last Melody has a voice . . . but not everyone around her is ready to hear it. </i></span></i></div>
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I chose this book because I wanted to help open my students' minds and challenge them to think differently about individuals with disabilities and special needs. Because of the way my school clusters our students, and because I have the ELL cluster in my room each year, my students don't have many opportunities to interact with individuals with special needs. I decided to read <i>Out of My Mind</i> to start some conversations about the topic, and hopefully help them see that there is so much more to everyone than what we can see on the surface. We talked about special needs, Cerebral Palsy, and communication devices like the one Melody eventually gets that allows her to finally share her voice. We watched youtube videos of kids using communication devices, and our speech path even brought in a couple for my students to try. <br />
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One conversation that we had to have right away was about the R-Word. Melody occasionally refers to herself as "retarded" when she is feeling frustrated and angry about her situation. Doctors also use the word in Melody's presence. Like most teachers, especially those who have fallen in love with students with special needs over the years, I hate this word. At first, I was skipping the word or substituting something different. A few of my kids who had gotten the book from the library to follow along noticed, though. One came up to me and mentioned something. Here's how our exchange went:<br />
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Student: "Miss Teacher, I noticed something as you were reading..."</div>
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Me: "Did you notice I was skipping a word?"</div>
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Student: "Yes."</div>
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Me: "You're right. I did that because I really don't like that word. It makes me uncomfortable to say."</div>
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Student: "What if the kids are confused though later in the book because you skipped it? What if it's important?"</div>
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So, since my job as a teacher is about so much more than math and literacy, I decided to use this as a teachable moment. I told the class that I had been skipping a word because it made me uncomfortable. I shared what it was, what it meant, and its unkind connotation. We talked about why the author may have chosen to use this word even though it is unkind--does the author think the word is appropriate? Is there another reason? In the end, it was a powerful, positive conversation that reminded me that so much of the unkindness in the world is due to ignorance. As teachers, one of our jobs is to fight ignorance with knowledge in the hopes that our students grow up with open minds and hearts. It can be hard to find the time to teacher these things in the midst of standardized testing and the Common Core, but I will always find time during read aloud.<br />
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Here's how I knew this read aloud was successful: There is a point in the book where the narrator, Melody, is trying out for the school Whiz Kids Quiz Team. Outside of her family and neighbor, no one in a million years thought Melody could even form a coherent thought, much less learn, so when she wants to take the quiz team test, expectations are low to say the least. There is so much build up and anticipation in the chapter where the Quiz Team is announced. As I read the anticipatory pages, I looked out at my third and fourth grade class to find them sitting on the edges of their seats, fingers crossed in eager hope that Melody's name will be announced as a winner. And when it is--they clapped and cheered. <br />
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Another reason I knew my goal had succeeded: My students became irate and angry when Melody was treated unfairly by classmates and teachers and when doctors sell her completely short.<br />
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And the last reason: On the last day of school when we found ourselves with almost 100 pages left to read, my students begged me to continue reading aloud, even when I gave them the option of playing games instead, and sat in rapt attention until we finally finished the last page, just 5 minutes before the closing bell. While I wished we'd had more time to process the emotional ending, I know that this book will become a favorite for my students, and I hope its message is one that stays with them for a long time!<br />
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<b><i>What were your favorite read alouds this year?</i></b>Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com4tag:blogger.com,1999:blog-4537450442045228322.post-19865886960978710622014-06-09T08:20:00.001-05:002014-06-09T08:20:31.452-05:00Race Recap: Esprit de She Sprint TriathlonSunday, I raced the Esprit de She Naperville Sprint Tri, my third year on the course and second year of the Esprit de She series. I think I can confidently say that this is one of my all-time favorite races. Here's my six-word race recap:<div>
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<b><span style="font-size: large;">Swam, Biked, Ran with smiling joy!</span></b></div>
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Six words are nowhere near enough to express my love and joy when it comes to this race!! I headed into race weekend with excitement and anticipation. Having loved my race experience the past two years (<a href="http://juiceboxesandcrayolas.blogspot.com/2012/06/race-recap-sherox-sprint-triathlon.html">2012 </a>and <a href="http://juiceboxesandcrayolas.blogspot.com/2013/06/race-recap-esprit-de-she-sprint.html">2013 </a>recaps), I couldn't wait to make it a three-peat. Plus, I have been hittin' it hard lately in preparation for my first Olympic Distance tri in two weeks (eek!), so I was pretty sure I was capable of setting a nice PR at Esprit de She. My race day began with a 4am wake-up call in order to get me to the race location (a 45 minute drive) in time to set up my transition area and secure a good parking spot before things got crazy. Success!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMUxoegttNyAEkTbbZHhs569d68tmRuV7eiH_tmmZe5QO1uD3VFTdqIpN7GWNShOJcT7ARgVkkGjPhPXXw1XczsCLPQkoXvvkBELyHZh3FU6ohL_kWZu0whqpP3xTDrqJlB1UqXcxVh6Y/s1600/20140608_051249.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMUxoegttNyAEkTbbZHhs569d68tmRuV7eiH_tmmZe5QO1uD3VFTdqIpN7GWNShOJcT7ARgVkkGjPhPXXw1XczsCLPQkoXvvkBELyHZh3FU6ohL_kWZu0whqpP3xTDrqJlB1UqXcxVh6Y/s1600/20140608_051249.jpg" height="300" width="400" /></a></div>
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Because I was ready to go by 5:30 and my wave wasn't starting until 8:15, I proceeded to nap in my car for the next hour or so. Keepin' it classy, as always. Among other things, one big thought in my head race morning was my friend <a href="http://fowardisapace.com/">Lauren</a>. Lauren was the first "normal person" triathlete I'd known, and hearing her talk about triathlon made me want to try one too. My triathlete inspiration wasn't racing this weekend--she was in the hospital with a Chron's flare up. :( I wrote her name on my arm so I could think about her and dig deep for her throughout the race. <div class="separator" style="clear: both; text-align: center;">
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Eventually I left the warmth of my car--did I mention it was 55 degrees when I arrived??--and headed over to Centennial Beach, the quarry where the swim takes place. I met up with my uncle and parents who came to cheer me on, and we watched the first several waves together. Around 7:50, I said goodbye and headed over to the swim start area to get ready to go! <br />
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With a chilly air temperature (60s) at the start of the race, the 71 degree water actually felt nice and warm! I have always started dead last in the group for the swim to avoid the shoving, but today I was feeling calm and confident, so I planted myself in the middle of the group. I managed to not freak out at all during the swim, but that sensation of the grabbiness during a swim start just reminds me of that scene in the Disney <i>Hercules</i> movie where Hercules is trying to save Meg from hell and the spirits are trying to grab him and drag him back down...yikes. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipVMXTs1KowX-h3KkG3UMGR2oi62cUh9g0rfkRGwDx0_NAiqocsmddb8QHVElrZwb7xk5Xcpw0izGpO_H46ZzVprospEG25PPka9V-NH39Hbu2PxTmQXhWXvZESdaCJXBUmx_fSYvh840/s1600/hercules.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipVMXTs1KowX-h3KkG3UMGR2oi62cUh9g0rfkRGwDx0_NAiqocsmddb8QHVElrZwb7xk5Xcpw0izGpO_H46ZzVprospEG25PPka9V-NH39Hbu2PxTmQXhWXvZESdaCJXBUmx_fSYvh840/s1600/hercules.jpg" height="240" width="320" /></a></div>
I managed to get in my own space after awhile, and I felt great! A year or two ago that grabby start would have totally given me a panic attack, but I stayed calm the entire time. Success!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKoUTouteU3u3PXVmO7tKzqEFxLzFODtpVAjD7L8w-75p5M1iJ_-5fQMVze2EJWJmzME2X9fGE59792kEu0bQ8QZH2aeWFYmJccLhbVruqySiXxfgOPJSQJZCZ6HsPzrnsTcHZBH4FQG8/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKoUTouteU3u3PXVmO7tKzqEFxLzFODtpVAjD7L8w-75p5M1iJ_-5fQMVze2EJWJmzME2X9fGE59792kEu0bQ8QZH2aeWFYmJccLhbVruqySiXxfgOPJSQJZCZ6HsPzrnsTcHZBH4FQG8/s1600/photo.JPG" height="265" width="400" /></a></div>
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0.5 mi Swim Time: 14:23, 1:55min/100m</div>
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After the swim, I raced up the beach and into transition, quickly dried off, and got ready for the bike leg. After a less than awesome bike leg last year, I was ready to tear it up on the roads. </div>
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T1: 3:02 (waaaay too long...)</div>
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I've really been pushing myself to log more frequent and longer distance rides this year, and I felt ready for this leg. Despite the strong winds, I felt strong and confident--this seems to be a theme of the race! I kept a steady pace, powered up the baby hills along the course, and passed tons of cyclists. I ate about 4 Gu chomps and drank some water/gatorade during the bike. I found the cooler weather meant I wasn't super thirsty, so I barely made a dent in the fuel I'd brought on my bike. I don't have a bike computer and I was racing without my Garmin, so all I could do was keep an eye on my watch and estimate my speed. I knew, however, that I was moving way faster than last year! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGzL76mC0-KJdSL-TThc3IgXkg2EYgaq-AgbItsbqczcqgSQygA_uarJSPI69zD8BCzUOX7cvv7t5ghFS1Rxltlpge2bTq7ea2H7lj7vnJfNA7e_sLXjHiRs-7tcbPKcJS5me5O9oNVKs/s1600/photo+(6).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGzL76mC0-KJdSL-TThc3IgXkg2EYgaq-AgbItsbqczcqgSQygA_uarJSPI69zD8BCzUOX7cvv7t5ghFS1Rxltlpge2bTq7ea2H7lj7vnJfNA7e_sLXjHiRs-7tcbPKcJS5me5O9oNVKs/s1600/photo+(6).JPG" height="265" width="400" /></a></div>
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13.3 mile bike time: 46:49, 17.05 mi/hr</div>
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After finishing the bike, I ran it back through transition to my spot (while simultaneously trying to tear my gloves off with my teeth...again, keepin' it classy), swapped my cycling shoes for my Brooks, my helmet for a hat, and hit the road. T2: 1:46. </div>
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I felt great from the first steps of the run--tired, sure, but none of that heavy-legged feeling that I often feel during bricks! The reason is simple--I added more bike/run bricks to my training this year! Who knew it was that easy...I felt great on the run and although I had set my watch for the 3/1 run/walk intervals I am always so successful with, I ended up running through many of the walk breaks and walking through water stops instead. I almost died of shock when at the first mile marker my watch said I'd been running for 8:30. WHAT??? I have never run an 8:30 mile in my life. I am still skeptical that this run course was a full 3.1 miles, but if it was I managed to nail a 2 minute 5K PR at the end of the tri...even if it was a short course, I am still impressed! The three miles passed extremely quickly for me, and I dug deep and considerably sped up my pace as we began to near the finish line. When I saw that a girl in my age group was about to cross the finish line just before me, I found a completely new gear and zipped past her! </div>
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3.1 mile Run Time: 27:13, 8:46min/mi</div>
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When I crossed the finish line, I could not stop grinning. I knew that I had run a race to be proud of. Not only had I set a big PR from last year, but I had felt so strong throughout every part of the race. To top it off, I had run the race with JOY. My legs were shaking from the sprint to the finish, but my heart was full. I could not have been more happy with how this race turned out!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij7WCeAvhSzOTcwk-j56yJ7CKUx9Tpm5vEsIgTktu6aYCbH89LWuzYhX7T_9yz9_gcdxczJS7Mqkih6Gxlbm1fS9vXFdKPmuXu9PTyg7ulmrt7O7Lnn3s1JTowxvZe8SB8KXGUs6Y7Kzo/s1600/results.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij7WCeAvhSzOTcwk-j56yJ7CKUx9Tpm5vEsIgTktu6aYCbH89LWuzYhX7T_9yz9_gcdxczJS7Mqkih6Gxlbm1fS9vXFdKPmuXu9PTyg7ulmrt7O7Lnn3s1JTowxvZe8SB8KXGUs6Y7Kzo/s1600/results.JPG" height="238" width="400" /></a></div>
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Total Finish Time: 1:33:11, a 7-minute PR from last year!</div>
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After the race, I met up with my parents and three of my wonderful teacher friends who had gotten up early to come cheer me on. I felt so loved!<br />
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I can't wait to continue racing Esprit de She and plan to keep this race on my calendar every June. I highly recommend it for first time triathletes and veterans alike! <br />
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Today marks two weeks until I race DOUBLE this distance in the Pleasant Prairie Olympic Triathlon AND the start of Week 1 of training for the Milwaukee Marathon. YIKES! Needless to say, it will be a busy summer. I wouldn't have it any other way!</div>
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Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com3tag:blogger.com,1999:blog-4537450442045228322.post-57880198697803272312014-06-07T16:24:00.001-05:002014-06-07T16:59:51.816-05:00Celebrating SummerHappy Summer! Technically it's not truly summer yet, but I finished my last day of teaching Thursday, so it's summer time as far as I'm concerned! Based on the last two days, I just know this summer is going to be awesome.<br />
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My packed up, ugly, empty classroom. The good news is that this year I'm not moving rooms, no cabinets are being replaced, and the walls are NOT being painted. I was able to leave up posters and just shove things in bags and cabinets--no boxes involved! Hurray!</div>
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I kicked off Friday morning by meeting two co-workers for pedicures and shopping followed by lunch with one of my best friends. In the afternoon, another friend and I headed into the city for some fun.<br />
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I have never seen a cocktail menu on which there were so many words I did not know...I tried to use context clues, but...</div>
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We enjoyed fancy cocktails and good eats on a beautiful patio, then headed over to a Beer and Film Clips festival sponsored by New Belgium brewery. We tasted some different New Belgium beers, ate some yummy food from local food trucks, and hung out in the park watching different short films on a big screen. Perfect!<br />
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Me and my high school bestie! </div>
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Today, I met my running buddy Donna for the Esprit de She race expo and packet pickup. This will be my third year doing this sprint tri, and I can't wait! As usual, Esprit de She provided some awesome swag:<br />
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Again this year the race shirt is a Moxie cycling tank, and I also got a thin cotton tank for registering early! Love it. We shopped around the expo for awhile (obviously I bought three headbands in the process...) before meeting our other running buddy for lunch.<br />
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Starting the carb loading! Those potatoes...oh my...</div>
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After I finally made it back home, I spent the afternoon packing my triathlon bag and meticulously checking over my packing list. I think I actually have everything organized and ready to go! I've been training hard for this race, and I think it should be an awesome day. Can't wait to share a race recap with you for tri #4!<br />
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Hope you're having a beautiful weekend!<br />
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<b><i>What has made your weekend beautiful?</i></b>Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-48499493657014969412014-05-29T06:17:00.000-05:002014-05-29T06:17:03.065-05:00Meditation Music via YouTube<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYsTh6Dg5GoSIfxyg0kFWncc_285qAiVdE6XrkuQC3VVIdUaIXo-qrKGGEKDqEFMV12-ryQG4kN2wWcJeDj6rh60FMQkEoiUVEjyEqLWvp0uRs3urHuiCCyLsNSJyMvsysrEwH-OoNp0/s1600/IMAG0180.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYsTh6Dg5GoSIfxyg0kFWncc_285qAiVdE6XrkuQC3VVIdUaIXo-qrKGGEKDqEFMV12-ryQG4kN2wWcJeDj6rh60FMQkEoiUVEjyEqLWvp0uRs3urHuiCCyLsNSJyMvsysrEwH-OoNp0/s1600/IMAG0180.jpg" height="320" width="185" /></a>I've talked before on my blog about how much I love using music in my classroom. After regularly using music throughout the day for the past three years, I cannot imagine a quiet, music-free classroom. I use my ipod throughout the day as well as songs that I embed into my ActivInspire flipcharts. (Sadly, we cannot use Pandora at school...) Read the full post about the different ways I use music <a href="http://juiceboxesandcrayolas.blogspot.com/2012/09/using-music-in-classroom.html">here</a>.<br />
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One of the first ways I began incorporating music into my classroom back in the day was by playing classical music during writing time. Since then, I've increased the parts of my day during which I play background music to include testing time, independent work time, group work time, etc. One problem came up this year, though: While I add to my "relaxing music" and "upbeat music" playlists frequently, my "classical" and "instrumental" playlists have grown a little...stale. If I have to hear the same four Mozart albums one more time...well...needless to say, it's no longer having the same relaxing effect on me!<br />
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A few weeks ago, I walked into my colleague's classroom after school and loved the quiet, relaxing music she had playing. I asked if it was a playlist on her ipod, and can I please get the songs from her??? Imagine my surprise when she told me she was streaming through YouTube! She told me that if you just go to youtube and search "Meditation Music," you will find hour, three-hour, eight-hour, etc. videos of soothing, quiet music complete with calming visuals. Jackpot!<br />
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<tr><td class="tr-caption" style="text-align: center;">Works for after school grading time too--Don't we all need a little help relaxing during grading??</td></tr>
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Since then, I've been pulling up different recordings during the school day. I love the change, and my kids love when I project the visuals on the screen. The best part is that it is EASY! No downloading, no messing with CDs or my ipod, easy peasy lemon squeezy. And during a hectic school day, finding something easy that helps everyone relax is pretty awesome, am I right? :)<br />
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<b><i>Do you use music in your classroom?</i></b>Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com0tag:blogger.com,1999:blog-4537450442045228322.post-68692780585886639612014-05-27T06:07:00.000-05:002014-05-27T06:07:53.423-05:00Training Tuesday: Two Weeks til Race Day + Tommie Copper ReviewAnother week of tri training is on the books! It's hard to believe that there are less than two weeks until Esprit de She and less than a month until Pleasant Prairie! I actually feel pretty great about both races though--there is more work to be done (especially for Pleasant Prairie), sure, but I'm gettin' it done! This week I got in an easy run, a bike/run brick, a 27-mile ride in the most beautiful weather ever, and two great swims. <br />
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Almost had my first clipless pedals wipe out Saturday when I didn't unclip soon enough at an intersection...Luckily I was fine and, equally as importantly, no one was around to witness my shame...</div>
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Sunday I even swam 2,000 yds straight with no breaks! That was a huge milestone for me. I have only made it that distance a couple of times before, and always with at least 1 break thrown in there. I felt truly unstoppable in the pool during that swim! What an amazing feeling! This is why I love taking on new challenges and distances every year--without fail, I discover I am capable of things I'd never thought. I remember when I swam a half mile for the first time! Crazy. I am actually looking forward to going for my first open water swim next week! <br />
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This week I got to try out a new piece of gear that I totally loved--<a href="http://www.tommiecopper.com/?utm_source=GoogleAdwords&utm_medium=cpc&utm_campaign=BrandedAdwords">Tommie Copper</a> Compression Socks. (Read my past Tommie Copper reviews <a href="http://juiceboxesandcrayolas.blogspot.com/2012/01/toughin-it-on-treadmill-tommie-copper.html">here</a>, <a href="http://juiceboxesandcrayolas.blogspot.com/2012/11/tommie-copper-shorts-review.html">here</a>, and <a href="http://juiceboxesandcrayolas.blogspot.com/2014/01/tommie-copper-review-giveaway.html">here</a>.) I was pumped to have a chance to try out another Tommie Copper item, since I have really liked everything else I've tried by them. Like all TC items, these socks are made with copper infused yarn to help speed recovery. I wore these babies on a short 3-mile run Thursday night, and I loved them! They have a great level of compression, and the height of the socks is perfect for me--not too tall, not too short. Also, they were a good thickness--sometimes compression socks are too thin, and I feel like my feet are sliding around in my shoes in them. I will definitely be wearing these on future runs! (Though definitely not for my tris...imagine putting on compression socks in transition!!) Highly recommend this product. Thanks Tommie Copper for letting me try them out!<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">The return of stretchy laces...Must be tri season!</span></td></tr>
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Speaking of gear, stretchy laces have made a return in my running shoes! I put a pair of Lock Laces in the shoes I'm planning to wear for my tris. I love stretchy laces for transitions. Last year I used Yankz, and they were kind of annoying to adjust. I am already a bigger fan of lock laces. Easy to adjust and so far they seem to stay put! <br /><br />
I'm also starting to think about my race day clothing. Tri clothes are so much trickier for me than running clothes. When it comes to running races, I have so many items of clothing that I absolutely love, so it's never hard to plan a race day outfit. Triathlon is another story though! I bought a new pair of tri shorts from Pearl Izumi that I have taken on a bike and run, and I think I will probably end up wearing those. While I liked them, my Skirt Short tri shorts that I wore for the past two seasons have definitely seen better days. I'm trying to figure out which top to go with, however. I have worn the lavender Athleta top below for my past two tris that I like, but don't love. I have Pearl Izumi tri top (below, purple) that is decent, but it's a little short. I HATE HATE HATE short tops. I also bought a Pearl Izumi cycle tank (below, blue) that I might be able to get away with in a tri, but I will have to swim in it first I think to see how fast it dries. #triathleteprobz. <br />
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Training goals for this week include setting a new bike PDR, getting in a solid bike/run brick, and maybe even nailing a 3-sport brick...we'll see about that one tho!</div>
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<b><i>How is your training going?</i></b></div>
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<i>Disclaimer: I was sent a pair of Tommie Copper socks in exchange for sharing a review on my blog. I was not compensated in any other way or encouraged to express a particular opinion.</i></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com4tag:blogger.com,1999:blog-4537450442045228322.post-59380741772350670952014-05-24T13:06:00.003-05:002014-05-25T18:03:08.357-05:00Sweet Saturday<span style="font-family: inherit;">I have found myself with a very rare free Saturday, and I decided there was only one way to celebrate it...</span><br />
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<span style="font-family: inherit;"> Lazy couch and balcony time with a book and stove top oatmeal. Yum!</span></div>
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<span style="font-family: inherit;">Now I'm finally getting my lazy self off the couch and out to enjoy a bike ride in the BEAUTIFUL weather. It is seriously perfect here--sunny and 70s. What a gift!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha95v4f3NaSnkaB4MnrVDBnLqVNG21rb6VCXThCjPazwyKM2ju0VbVBB0DdUKxwv1ZN8Wz4Z0hDbwtBJmHEb-ttoItZfoC8kWcyWw_5xZoOmp-0YnuwBhAGMO7OnPwx-kd080VMSwUghQ/s1600/20140524_130244.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha95v4f3NaSnkaB4MnrVDBnLqVNG21rb6VCXThCjPazwyKM2ju0VbVBB0DdUKxwv1ZN8Wz4Z0hDbwtBJmHEb-ttoItZfoC8kWcyWw_5xZoOmp-0YnuwBhAGMO7OnPwx-kd080VMSwUghQ/s1600/20140524_130244.jpg" height="300" width="400" /></span></a></div>
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<span style="font-family: inherit;">But the day is made even better by the email I just got from my principal in which he copied and pasted part of an email he just received from the parent of one of my fourth graders...</span><br />
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<i><span style="font-family: inherit;">He had the two most amazing years in Miss ___'s classroom..he made a huge growth...Miss ___ is definitely one of the best teachers that we had pleasure having as our child teacher...She is amazing..She goes the extra mile, finds the way how to work with an individual child, recognizing the weakness and most importantly she knows how to overcome that same weakness and gets them there, happy about themselves...</span></i></div>
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<span style="font-family: inherit;">Obviously, I was in tears reading that email. After a long week and with my patience rapidly wearing thin with my little darlings, this was just the pick me up I needed. :) </span></div>
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<span style="font-family: inherit;">Happy long weekend!</span></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-54981432750312638122014-05-21T06:07:00.000-05:002014-05-21T06:07:00.024-05:00My Favorite Post-Workout SmoothieHappy Wednesday! The weather in Chicago is finally HOT which means the return of the sweaty selfie:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHAr7v0RFwPaI00OMdxMQR9Uhlr12zsK63CW9__6950l-UgHKJImGURxKuv9inP183CaRjk6M9tBxVPEV5Foo6L39M_1OP_lnQyPgjow8D-zag0YUs1jLhE4SIXxWmpm-PR78SgXhJJ_o/s1600/20140520_190439.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHAr7v0RFwPaI00OMdxMQR9Uhlr12zsK63CW9__6950l-UgHKJImGURxKuv9inP183CaRjk6M9tBxVPEV5Foo6L39M_1OP_lnQyPgjow8D-zag0YUs1jLhE4SIXxWmpm-PR78SgXhJJ_o/s1600/20140520_190439.jpg" height="300" width="400" /></a></div>
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It also means I am loving a frosty cold post-workout smoothie these days! A reader left a comment on the <a href="https://www.facebook.com/juiceboxescrayolas">Juice Boxes + Crayolas Facebook page</a> the other day asking me to share my favorite smoothie recipe. After finishing a hot and sweaty brick workout last night (just before a thunderstorm rolled in!), I was definitely ready to enjoy a post-workout smoothie. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiESeAqt_Qfp-OQhom4p_dPi3u-ZrYmc9ErlWNIABNn-WsFgrAfA5dQNg-TiJu9dTLIXwwd40FJ10VAd2YNkTlG-1NAl1GnN2oyhqDV-tBFFTPxnMYq3509js6LLrGNhtA9o2Spk6TVZVI/s1600/20140520_192757.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiESeAqt_Qfp-OQhom4p_dPi3u-ZrYmc9ErlWNIABNn-WsFgrAfA5dQNg-TiJu9dTLIXwwd40FJ10VAd2YNkTlG-1NAl1GnN2oyhqDV-tBFFTPxnMYq3509js6LLrGNhtA9o2Spk6TVZVI/s1600/20140520_192757.jpg" height="300" width="400" /></a></div>
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All my smoothies are basically variations of the same recipe:<br />
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<li>1 cup almond milk (I like Silk Light, Original Flavor)</li>
<li>1 big handful spinach</li>
<li>1 frozen banana</li>
<li>A handful of whatever frozen fruit I have on hand--Usually this ends up being blueberries, but I am currently LOVING the frozen pineapple tidbits from Trader Joe's, and have been using a mix of pineapple and blueberries in smoothies lately.</li>
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Layer the ingredients in blender in that order (now that I know <a href="http://juiceboxesandcrayolas.blogspot.com/2014/03/three-things-thursday.html">how to correctly blend smoothies</a>...), blend, and enjoy! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9rwZmKhQloQzw9IPQHNR4Sr9ij89KIWdMPShf9Um8IM08xqZ-X36fR7mf1y-idCFANWx2KSVNReC54WBlYzunioG-hpqOo09YuDlfRSEpJeK5PrlRSDzqJsX2MQYAOdiFg1T8pJI0scU/s1600/20140520_193119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9rwZmKhQloQzw9IPQHNR4Sr9ij89KIWdMPShf9Um8IM08xqZ-X36fR7mf1y-idCFANWx2KSVNReC54WBlYzunioG-hpqOo09YuDlfRSEpJeK5PrlRSDzqJsX2MQYAOdiFg1T8pJI0scU/s1600/20140520_193119.jpg" height="320" width="240" /></a></div>
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I used to add protein powder into my smoothies, but I decided it wasn't necessary and that I was getting enough protein from the almond milk and other sources in my daily diet. After a long hard run, though, I will often add a big spoonful of peanut butter which makes the smoothie just that much more amazing. I mean really, isn't everything better with peanut butter??</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60PX2vNJgPqFmfP_O2Mz3DOC5QZJ10ocwdl46UrvHxMMVF5nXVLPomdcZE5TY3iKiFZrrdq0YnhTM6dG29CbFJhmGfsiuHGcrnI16vgAOxz30by5Iqsa-nhHkv1GqnZeRSnSSXC1yXgI/s1600/20140520_193338.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60PX2vNJgPqFmfP_O2Mz3DOC5QZJ10ocwdl46UrvHxMMVF5nXVLPomdcZE5TY3iKiFZrrdq0YnhTM6dG29CbFJhmGfsiuHGcrnI16vgAOxz30by5Iqsa-nhHkv1GqnZeRSnSSXC1yXgI/s1600/20140520_193338.jpg" height="300" width="400" /></a></div>
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That's it! Easy, delicious, refreshing, and healthy. A perfect summer beverage! Well, at least a close second to Leinie's Summer Shandy... ;)</div>
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<b><i>What's your favorite smoothie or go-to summer beverage?</i></b></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2tag:blogger.com,1999:blog-4537450442045228322.post-3166453885935383682014-05-20T06:34:00.000-05:002014-05-24T18:19:40.227-05:00Training Tuesday: Race Recap--Chicagoland Half MarathonHalf marathon #8 is on the books! Now for my 6 word race recap:<br />
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<span style="font-size: large;">Sunshine and running buddies, beautiful race.</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfuS2ScqXsjcoKkyI9pJHx0ioHK5ksZYMTMXis99VemlWhuJdBsSt0leI8tiLZNnWPM8l3x9mZsvsGAJJRmU4EaeTha_kU2kkdNaXE61XuBMXu59zfQLa9T54q1pDmMNcDfH-FbTLOnY/s1600/20140518_095005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfuS2ScqXsjcoKkyI9pJHx0ioHK5ksZYMTMXis99VemlWhuJdBsSt0leI8tiLZNnWPM8l3x9mZsvsGAJJRmU4EaeTha_kU2kkdNaXE61XuBMXu59zfQLa9T54q1pDmMNcDfH-FbTLOnY/s1600/20140518_095005.jpg" height="300" width="400" /></a></div>
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And now for the real recap. While I was hesitant to commit to a half three weeks before a triathlon after how under tri-trained I ended up <a href="http://juiceboxesandcrayolas.blogspot.com/2013/05/race-recap-chicago-spring-half.html">last year after doing same thing</a>, I am so happy I did! My running buddies Christy, Donna, and I decided to run the Chicagoland Half Marathon together. While the three of us ran together all last summer for marathon training and all winter too, Christy and I had only raced together once--during the Chicago Marathon--and Donna had never run a race with us. We were pumped to finally race all together! The race prep started Saturday night. I live just 10 minutes from the start line for this race, so I invited Christy over for a pasta/running movie pre-race sleepover to save her from making the drive on race morning. We watched <i>Spirit of the Marathon II</i> (awesome) and <i>Hood to Coast </i>(also awesome). The perfect pre-race ritual!</div>
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Sunday morning we met up with Donna at the race site, and it wasn't long before we were off and running! Thank goodness too--it was chilly out!! I was super thankful I'd grabbed an old long sleeve race shirt for a throwaway. The three of us decided to run 3/1 intervals, to have fun, and take it easy. The race was in a big local forest preserve, and it was just gorgeous between the shining sun, the green grass, and trees that are finally full of leaves after a brutal winter. After setting my PR at the <a href="http://juiceboxesandcrayolas.blogspot.com/2014/04/race-recap-chi-town-half-marathon.html">Chi Town Half,</a> I was more than happy to take it easy during this race! Not worrying about pace at all, the three of us chatted up a storm for about 11 miles nonstop. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9sq5L6iYffMlDKblyDmlTDY4GbsxFAXqHyFY_GGzFgtz5r2vC5DBhaRMKYbvPeCBXfrsG5b6o9YzX-Db2-AW5jx6VMToXlq2Ppm8JT2rzzs3AvYi1BXROA1bUNL1rfsMxWkjp3yRCZEE/s1600/20140518_084442.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9sq5L6iYffMlDKblyDmlTDY4GbsxFAXqHyFY_GGzFgtz5r2vC5DBhaRMKYbvPeCBXfrsG5b6o9YzX-Db2-AW5jx6VMToXlq2Ppm8JT2rzzs3AvYi1BXROA1bUNL1rfsMxWkjp3yRCZEE/s1600/20140518_084442.jpg" height="300" width="400" /></a></div>
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Towards the end, I was struck by a crazy feeling--this race felt easy. I have never felt that way about the half marathon distance before, but there I was in the last two miles chatting, dancing, and encouraging my running buddies. I was even getting antsy to run faster! I had this surreal experience during those last few miles, thinking about how just a few years ago this distance had seemed impossible, then just super super challenging...and here I was, just having FUN! Wow. </div>
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Christy fell back a little at the end, but Donna and I crossed the finish holding hands, then cheered for Christy as she finished minutes later. Afterwards, other than being ridiculously tired, I felt...awesome. A little sore, but nothing like I have after half marathons in the past! I couldn't stop thinking about how much fun we had.<br />
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Donna and I, just across the finish line! Right ahead of us in blue is a runner we met at the very start of the race. She asked us what pace we were running, and we encouraged her to tag along with out little group. She had hopes of a new PR, and after finishing, she thanked us for helping her not only reach it but crush her old PR! </div>
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And in that very thought lies the reason I run: I run to break down barriers, to make things that once seemed impossible not just possible but everyday experiences. I run to make new friends, cherish old friends, celebrate beautiful spring days, and dance across finish lines. Some days I run to push myself to the breaking point...and other days I run to celebrate the runner I have become. <br />
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<b><i>Did you race this weekend?</i></b><br />
<b><i>Tell me why you run!</i></b></div>
Amy @ Juice Boxes + Crayolashttp://www.blogger.com/profile/03394146179138283691noreply@blogger.com2