October 11, 2012

How to Survive Parent Conferences


Don't forget to enter my Endorphin Warrior Bracelet giveaway before it ends Saturday!

After I mentioned my marathon day of conferences last week, one of my awesome readers asked to hear more about how I manage parent conferences.  Here's how I make it through what amounts to a looooong day:

First, after scheduling my conferences, I send home a confirmation slip two weeks before our conference and another reminder the day before.  While parent involvement isn't as big of an issue at my current school as at my previous school, I still want parents to have plenty of reminders just in case!  Also, in the week leading up to conferences, I try to take some time to reflect on each of my students' strengths and goals, both academically and behaviorally.  Even though we obviously know these things about our students, I find that in the whirlwind day of conferences, important things slip my mind if I don't have them written down.  So, I type up brief notes of a quick strength or goal for each child that I'd like to share and have the notes at hand on conference day.  I don't look at them during a conference typically, but will glance at them during the odd open time slot to refresh my memory.  Sometimes just the act of typing the notes up is enough to get everything to the forefront of my brain!
My notes for conferences

During the week of conferences, I start putting together my student folders that I'll share with parents.  One of the things I share in these folders is my students' MAP scores and goals.  The week leading up to conferences, I briefly sit down with each of my students and conference with them about their MAP scores and things they would like to improve on in reading and math.  I record their goals on a goal setting sheet and we graph their current scores on a bar graph.
MAP Goal Setting Worksheet
I also have students fill out a self-reflection about their work habits, social learning, and listening skills.  I record my own thoughts as well and place this sheet in the front of the kiddos' folders to share first thing.
Self-Reflection

With the reflection, I ask the kids to choose something they're proud of and something they're working on to share with their parents at the beginning of their conference.  Our conferences are student-attended, which I LOVE.  I think it is SO important to have the kids involved in these important conversations.  Anyways, we talk briefly about behavior and work habits (homework completion, etc.), before diving into academics.

I next share MAP scores with parents, explaining the score, the percentile, and the growth goals.  I have students explain some of their strengths and goals from our goal setting sheet.  To give a little more information about reading levels, I also share the students' current instructional Fountas & Pinnell level.  One of my teammates had the brilliantly simple suggestion of sharing a Fountas & Pinnell grade level range breakdown with parents to give them a context for all of this information.  I circled the student's current level, starred the end of the year grade level goal, and gave the sheet to parents to take home.  I will include an instructional level on report cards, so this way parents will be able to keep track.
Reading Instructional Levels Guide

Next, I share some kind of math artifact, usually our most recent test or quiz and a current math grade.  I also share any reading common assessments or other reading and math artifacts.  Finally, my favorite thing to share is a writing sample from the very beginning of the school year as well as a published writing piece so parents can see their child's writing growth already this year.  It's always amazing to see the huge difference several weeks can make!

To recap, here's a list of what's in their folders:
  • Self-reflection on work habits and behavior
  • MAP scores and goal setting sheet
  • Fountas & Pinnell instructional level and breakdown sheet
  • Math artifact and current grade
  • Other common assessments
  • Writing sample from beginning of the year
  • Published writing piece (or writing journal if I don't have one yet)
On the day of conferences, I set myself up at my conference table with a few items.  I organize my student folders in order of their conference time in my file crate and keep it on a chair next to me.  On the floor underneath I keep a little box of essentials including kleenex, chapstick, mints, shine control powder (it's a looong day, people), lipgloss, and most importantly a full water bottle.  I don't know about you guys, but I get seriously dehydrated after talking ALL DAY LONG at conferences!!!
I  have never had a time that I really needed to get out of an uncomfortable conference, but my first year my mentor suggested to me that just in case I post a list of conference times outside the door and ask parents to knock lightly at their scheduled time if I am currently inside with the door closed.  I typically find that I usually only need 10 minutes for "easy" students, and that the 15 minutes I schedule is more than enough time.  If I know I'm going to have a conference that requires a little more time, I try to leave an empty slot in my schedule before the next conference, because some conversations really need some extra time!

Honestly, even though the day is hella long, I don't really mind it.  I love sharing students' amazing growth with parents, and with the students too!  It's always pretty wonderful.  And as far as trickier conferences go, I find that having the students there is super important.  I can honestly say I have seen differences in some of my trickiest students after having discussions with the kids and their parents together at conferences.  

What tips do you have for surviving parent conferences?

October 9, 2012

Training Tuesday: Lazy Girl's Guide to Speedwork

Fellow teacher-runner-reader-blogger Shannon asked to hear more about my lame attempts at speedwork, so here goes!  First, you should know three things:  1. I have no idea what I'm talking about.  2. I hate speedwork.  3. (And most importantly) Even though I am completely making it up as I go, my lame attempts at speedwork got me a 29:26 5K, a huge achievement for me.  So I'll tell you what I've been doing!
The Track.  My Eternal Frenemy.
In August, I conquered an irrational running fear--the track.  Seriously, I was afraid of running at the track and definitely afraid of trying to be something I've never been--fast.  It was way less scary to just say, "Oh, no biggie, I'm a slow runner" than to actually try to work to get faster!  But I sucked it up and started my speedwork journey!

My first time at the track, my plan was to run 3 x 400, or 3 laps around the track.  I swapped my garmin for my good old timex ironman stopwatch, jogged an easy lap to warm up, then headed to the "starting line" for my first speed lap.  I hit the start button on my watch and got running!  After one lap, I stopped my watch, and walked it out.  I think the idea for speedwork is to jog between intervals, but as a run/walker and a total speed newbie, I definitely need a walk after each lap!  I usually walk down and back one straightaway on the track after a lap, then get ready to do another.  My goal is just to make each lap faster than the one before--sometimes it happens, sometimes it doesn't!
During my 5K training and beyond into my half-marathon training, I've run the same number of 400s two weeks in a row, then added another lap.  This week was 7 x 400.  Holy tired.  I totally hate speedwork, I'm not gonna lie.  It hurts, it's tiring, and it's pretty darn boring.  Not as bad as the dreadmill, but the track is not exactly a forest preserve trail!  To be honest, I know it's totally wrong, but I tend to stop, sit, or even lay down between 400s towards the end...I know, I know, totally not the right way to do speedwork, but like I said, I'm doing the best I can!

At the end of the day, yes, it's painful, and yes, I'm not exactly doing speedwork 100% by the books, but at the end of the day I can say that I'm way faster now than when I started.  My easy runs are now in the 10:30s instead of the 11:30s, my long runs are in the 11:30s instead of the 12:00s, and I finsihed my speedy 5K with an average of 9:25.  When I ran the Zoo Run Run 5K with Katy last month, she commented that I definitely have gotten faster!  Sooo even though I'm not into pain and totally dread my speedwork session every week, I will keep doing what I have to do if it means I might be able to nail the elusive sub 2:30 next month!  Fingers crossed!

What does your speedwork look like?
Speedwork: love it? hate it?  deal with it?

October 8, 2012

Just one more lap...

Don't forget to enter my Endorphin Warrior Bracelet giveaway!  Ends Saturday!


You know those days when the universe just seems to be telling you to give up on your workout? Yup, today was one of those days!  However, after having seriously the laziest weekend in history thanks to my latest Netflix obsession, Revenge, I knew that I needed this workout to happen!  Easier said than done, though!
Seriously, amazing show.
This morning I finally rolled out of bed (after watching a couple episodes of Revenge on my phone...), drove my lazy self to the community college, and headed over to the track for a speedwork session.  I had the BEST intentions.  About 100 yds away from the track, however, I noticed a few maintenance guys working on the track--touching up the paint, or something.  UGH!  FOILED!  I was tempted to just run around the campus on the bike trail, but I knew that if I want to nail a 2:29:59 half marathon next month, every speedwork session counts.  I ran a couple errands, watched a few more episodes of Revenge, and gave it another shot later in the day.

When I went to the track for the SECOND time, I not only found a soccer game going on, but also a dozen hurdles laying down around the track...possible covering wet paint??? Who knows!  In any case, by this point it was SO tempting to say screw it to my 7 x 400 and head straight home...especially because I loathe speedwork with a passion.  But no, no, no, I forced myself to get back in my car and drive to another track a few miles away, motivation quickly waning...
As if I wasn't deterred enough by this point, I got stuck in construction on the way to track #2!!!  UGH!
Needless to say, by the time I finally got to the track, I had about this much motivation left.  And 7 speedy 400s to run.  :-/  What's a girl to do.  I'm telling ya, after the FIRST 400 I was about ready to quit.  "Keep going, keep going," I told myself.  I made it through a second lap, then a third.  "Just 4 left," I said...out loud...many times...I made it through a 4th lap, then a 5th, after which I rewarded myself by checking facebook on my phone.  "2 more!"  The whole time, I visualized seeing "2:29:59" on my watch in November.  When I wanted to quit early, I reminded myself that EVERY LAP counts.  Every time around the track brings me closer and closer to achieving that goal.  Also, I bribed myself big time with a pumpkin spice latte reward...
I made it through all 7 400s and was about ready to collapse at the end.  Phew!  But I did it!

(Oh, and in case you were wondering, my Rock Taps stayed put!  I applied it Friday night, and it lasted until I took it off this evening post-run!  WIN!)
How do you stay strong when the motivation is lacking?  Visualization?  Bribery?  All of the above, like me? :)

October 6, 2012

Sleepy Post-Run Saturday + Endorphin Warrior Bracelet GIVEAWAY

Anybody else treat themselves to a lazy day post-long run?  It seems like lately I've been so exhausted from my crazy long school-grad-class-training-filled weeks that my long runs pretty much do me in on the weekends!  
My current set-up, where I've been laying all afternoon...
But no matter how tiring, there is something wonderful about pounding the roads for 8 miles on a crisp fall morning...
Seriously, is there anything better than a long run surrounded by fall leaves?  My eight miles passed pretty quickly this morning, and again, try as I could to keep my pace slow and steady, my legs kept itching to speed up.  I literally cannot wait for my half-marathon next month and to give my sub 2:30 goal a real shot.  It is scary even to say that that's my goal for this race!  

Speaking of sub 2:30, I've talked many times before about how this year I have committed to being fearless. This mantra has gotten me through training for triathlons and my first sub-30 5K.  Today I carried that mantra with me on my training run, thanks to my new Warrior Training Bracelet from Endorphin Warrior.  I am so grateful to Endorphin Warrior for giving me the opportunity to review one of their awesome training bracelets, and to share one with a reader!  
Not my best angle, but I just ran 8 miles and am trying to take a picture of myself on my cell phone...
thanks for understanding :) 
Fearless.  One powerful word.  I loved carrying it on my wrist during this run, and love keeping it close other times during the week.  This bracelet is lightweight, comfortable, and just plain perfect for displaying a favorite one-word mantra for both yourself and the world.  The leather band is 5/8" wide with a snap closure in back and a metal stamped plate in front.  The bracelets come in a few different sizes, and you are able to choose between many words or displays, including PERSEVERE, FOCUS, BREATHE, and many others--even distances like 26.2 or 70.3.  
The one improvement I would make to the bracelet would be to add a second snap closure to the band to make it adjustable between two sizes.  My wrist was SLIGHTLY larger than the smallest size option, and the website recommends to size up if that's the case.  My bracelet fits loosely now, and I wouldn't mind a slightly tighter fit.  However, the nice part is that I can fasten it around a long sleeved shirt during a run as seen in the picture above, and it still fits comfortably if my wrist swells during a long sweaty run.  So, even though the sizing isn't perfect, I am very happy with my bracelet.  I can't wait to wear it on my wrist during the Space Coast half as I chase my sub 2:30 goal.  Make it or not, I will not let fear of striking out sabotage this race for me!!

Want to win your own Warrior Training Bracelet?  

Endorphin Warrior Jewelry has been kind enough to let me give away a training bracelet to a reader!  One reader will get to select a bracelet with their own personal mantra to wear proudly.  Here's how to win (please leave a separate comment for each entry):
  • Be a follower of Juice Boxes and Crayolas and leave a comment letting me know! (Mandatory)
  • Visit the Endorphin Warrior website and leave a comment letting me know which warrior training bracelet you would choose (Mandatory)
  • Like Endorphin Warrior on facebook (+1 additional entry)
  • Share this giveaway on your blog, facebook, or twitter (+1 additional entry EACH!)
This giveaway will end on Saturday, October 13th at midnight.  I will post a winner selected using Random.org the following day.  Good luck!

October 5, 2012

Five things Friday: New Computers, Anchor Charts, and KT Tape

1. I have to be honest:  I've been putting off blogging because I have had it up to HERE with my computer.  It is sooo slow, and I think I have upgraded and reupgraded the system as many times as I can to prolong its life.  The cherry on top was when I tried to Skype with Older Brother and Adorable Niece last weekend, only to have my video completely not work.  Then, I tried to download Skype on my work laptop, only to have audio not work!  Terrible.  The good news is that I decided to use my tutoring $$ to buy a pretty new laptop!  (And then of course went into cardiac arrest at the fact that I just spent a month's rent and decided to start tracking my spending for October and actually get around to me perpetual new year's resolution of budgeting...)


2. Yesterday was a marathon day of parent conferences.  I had one before school, had kids from 8:40-11:40, then had...wait for it...TWENTY MORE, wrapping up the night at 8pm.  Dear god.  District gives the kids the day off today so we can use it to finish conferences, but we don't have to schedule any for today if we don't want to.  We just have to go in for at least 2 hours (any time) either way.  At my old school, most teachers scheduled all of their conferences for Thursday and used Friday to just get some work done, so that's what I did again this year.  Yes, 21 conferences in one day (plus teaching all morning, woo) is quite the marathon, but it was pretty awesome to sleep in until 8am this morning, head to school in jeans and TOMS, and work in a quiet, dark classroom listening to Iron & Wine.  Afterwards I treated myself to soup and some reading time at Panera--in other news, it's officially chilly and fall!  Soup season!
3. While working at school today, I spent about a half hour prepping chart paper for next week.  I LOVE my easel, chart paper, and Mr. Sketch markers something fierce.  The thing is, in order to not have to spend excessive time with my back to the kids writing on a chart during teaching, I have to spend time "prepping" the paper, aka drawing the bare bones of whatever anchor chart we'll be using so that I can just fill in the necessary parts during my lesson.  Does anyone else spend huge chunks of time doing this??  Even though it takes time, I love my chart paper and Mr. Sketch markers, so it's time I don't mind taking. :)  In other news, I got a new easel!!  Wooo!!  Sad how exciting this is.  Here is is, along with the focus chart we're filling out during our read aloud, Wonder (The best. book. ever.  Full post after we finish it.).
Mr. Sketch = best markers ever.  Perfect for anchor charts...
and coloring new clothespins for my clip chart clips!


4. We are finishing up our first writing project--a fictional narrative.  Here are pictures of some of the anchor charts we made together during mini-lessons:
Publishing
Strong Titles
My favorite mini-lesson ever: Power of 3
The Run-On Police
5. I have a 8-9 mi run on the schedule for tomorrow.  My IT bands have been in the best state they have been in a year, but I'm still using KT tape to get them through long runs:
The big pain though is that the samll pieces of tape always peel off from around my knees, especially when I get sweaty.  KT tape sticks great, especially KT tape pro, but the problem is just the placement of these small pieces and the fact that they are mostly sticking against another piece of tape, not the skin.  KT tape pro comes in pre-cut strips, and for IT band taping, you're supposed to cut one piece in half to make the two small X pieces.  Buuut the half size ends up not being big enough to stick to enough of the skin!  And the tape is just two darn expensive to use a bigger amount for these pieces--as it is, I have to use 4 strips to tape both of my IT bands, which roughly equals $4...that adds up, yo!
Anyways, after some excessive google searching for another kinesio tape option, I settled on Rocktape H2O.  It sounds ULTRA sticky and even waterproof, plus I can cut strips in whatever size I want.  We'll see if it does the trick!

What are your weekend plans?

September 28, 2012

Shine On Sporty Girl Winners, Take 2

I've had one of those hectic, crazy, is my head still screwed on straight kinds of weeks, so blogging has been taking a backseat!  BUT as only 1 of the 3 winners of my giveaway claimed their prize, I had to get my act together at least enough to pick two new winners.  They are...

Heidi



& Jennifer!


 Ladies, email me at juiceboxesandcrayolas AT gmail DOT com by Sunday to claim your necklace!


September 25, 2012

Last call for giveaway winners!

Are you one of the winners of my Shine On Sporty Girl giveaway?? Check this post, and email me by midnight to claim your prize!  I have only heard from one winner so far, and will choose new winners tomorrow if I don't hear from the other two!

September 23, 2012

Race Recap: Zoo Run Run 5K + Giveaway Winner!!!

I had BIG PLANS for chasing my sub-30 5K goals this fall and 4 different 5Ks picked out to shoot for my PR, one of which was this morning, The "Zoo Run Run 5K" which involved running through a nearby zoo.  Little did I know I would nail my sub-30 on the first try last week!  Instead of trying to run yet another PR, I decided to just have fun this race and run with my favorite 5K buddy Katy.
I'm not going to do a long race recap because the race was pretty darn uneventful, but we ran negative splits, saw some animals, and generally had a fun race finishing in 33:06.  Today did mark, however, the first run this season when I was actually cold!!!  I wasn't thinking when I packed my bag last night before crashing at my friend's house, and didn't pack gloves--in fact, I'm lucky I threw in the long sleeved shirt at the last minute!!  I'm loving fall weather lately, but part of me can't be too happy about it because fall really means that winter, my MOST HATED time of year, is right around the corner...oh well.  Anyways, a fun race overall :)

And now, the winners of the Shine On Sporty Girl necklace giveaway! 

Winner #1...
#19, Jennifer!

 Winner #2...
#26 Fellow triathlete, ajh!

And last but not least, Winner #3!

#9, Running Librarian!

Winners: Please email me at juiceboxesandcrayolas AT gmail DOT com by TUESDAY to claim your prize!
If I don't hear back from you by Tuesday at midnight, I will pick a new winner.  Please email me with your preference for necklace charms--preferences will be honored on a first come, first serve basis.  :)
Hope you love your new necklace!

 Thank you to all of you who entered!  I loved reading about the reasons running is close to your heart, especially these reasons...





September 22, 2012

Giveaway Reminder!

Today is your last chance to enter my giveaway to win a beautiful necklace from Shine On Spotty Girl!  Don't forget!

September 17, 2012

Shine On Sporty Girl Necklace Review + Giveaway!

I am SO excited to have the opportunity to tell you about Shine On Sporty Girl, a fabulous line of jewelry, medal displays, ornaments, and other fun things designed especially for runners and athletes.  I first fell in love with their adorable running-inspired charms when I saw one of their necklaces on (where else) pinterest, so I am thrilled to be able to write a review of their necklaces as well as to give a few (yes, multiple!) away to my wonderful readers!  
Kate Daisy and Team from Shine On Sporty Girl sent me a bunch of different charms to check out.  I love a small necklace that packs a big meaning, so this necklace is perfect for me.  I picked the "Love to Run, Live to Run" charm paired with a small 13.1 distance charm and a pretty crystal.  I adore this necklace.  It is perfect to wear with a v-neck tshirt and jeans, and it's the perfect way to hold my love for my favorite sport close to my heart in a subtle way.  The ball chain is also adjustable, which is a nice feature--you can just snip the chain to whatever length you want.  There are so many awesome charms on the website that you can mix and match to create the perfect necklace for you.  I honestly had trouble deciding which charm was my favorite, but "Live to Run, Love to Run" is just the perfect message for me right now, plus the 13.1 to remind me of my half-marathons and keep me moving towards my upcoming 13.1 goals.  (Hopefully I can add the 26.2 charm some day soon!)

Two beautiful necklaces from the website:

Shine On Sporty Girl sent me charms and chains to giveaway beautiful necklaces to THREE readers!  
 I arranged the charms on the chains for a picture, but half the fun is creating a custom piece, so three winners can choose from these charms to create their own special necklace.  Winners can choose...

(My pictures do NOT do them justice; use the links below to check the ones on the website!)

1 running charm...

1 or 2 small charms from the five below...
10K or 26.2 distance charms, running shoe charm, or pink or green  crystal charms
(And of course, one silver ball chain to wear them on!)

I wasn't really sure how to organize this giveaway since I wanted the winners to be able to choose their charms, but there are three chains, three running charms, and five extra charms, so this will be a first-respond, first-pick giveaway.  Each winner will win one chain, one running charm, and 1 or 2 extra small charms, depending on who responds first!

**One cool thing is that if you win the giveaway and don't get your first pick of charms, you can always add on to the necklace by buying an additional charm from Shine On Sporty Girl.  The distance charms are only $5!

To win one of these beautiful necklaces...
  • Be a follower of Juice Boxes + Crayolas and leave a comment letting me know you are! (Mandatory)
  • Leave a comment below telling me which charms you would put together for your necklace (+1 additional entry)
  • Leave a comment telling me why running is close to your heart! (+1 additional entry)
This giveaway will end at midnight on Saturday, September 22nd.  I will choose 3 winners using random.org on Sunday and post them here, and winners will get to choose their charms in the order they email me to claim their prizes.  :)  Make sense?  Sorry this giveaway is so complicated...

LEGAL DISCLAIMER: Shine On Sporty Girl provided me with one necklace to review and three to give away to readers.  I was not compensated in any other way or encouraged to express a particular opinion.  I just really think these necklaces are fabulous. ;)
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