June 26, 2013

What I'm Reading Wednesday

Don't forget to enter my Cheribundi giveaway to win some yummy tart cherry juice!


Mr. Penumbra's 24-Hour Bookstore by Robin Sloan
Goodreads SummaryThe Great Recession has shuffled Clay Jannon out of his life as a San Francisco Web-design drone—and serendipity, sheer curiosity, and the ability to climb a ladder like a monkey has landed him a new gig working the night shift at Mr. Penumbra’s 24-Hour Bookstore. But after just a few days on the job, Clay begins to realize that this store is even more curious than the name suggests. There are only a few customers, but they come in repeatedly and never seem to actually buy anything, instead “checking out” impossibly obscure volumes from strange corners of the store, all according to some elaborate, long-standing arrangement with the gnomic Mr. Penumbra. The store must be a front for something larger, Clay concludes, and soon he’s embarked on a complex analysis of the customers’ behavior and roped his friends into helping to figure out just what’s going on. But once they bring their findings to Mr. Penumbra, it turns out the secrets extend far outside the walls of the bookstore.

With irresistible brio and dazzling intelligence, Robin Sloan has crafted a literary adventure story for the twenty-first century, evoking both the fairy-tale charm of Haruki Murakami and the enthusiastic novel-of-ideas wizardry of Neal Stephenson or a young Umberto Eco, but with a unique and feisty sensibility that’s rare to the world of literary fiction. Mr. Penumbra’s 24-Hour Bookstore is exactly what it sounds like: an establishment you have to enter and will never want to leave, a modern-day cabinet of wonders ready to give a jolt of energy to every curious reader, no matter the time of day.

My Thoughts:  Oh my gosh.  I cannot say enough good things about this quirky, fun book.  If you are a book lover, read it now.  If you are a tech geek, same.  If you are both, RUN to the library and check it out.  I had a blast following Clay on his journey into the strange world of Mr. Penumbra's cooky book store and the following adventures it leads him on.  This book involves secret societies, eccentric bibliophiles, three story book stores with sliding ladders, visits to the Google campus, a search for a literary "fountain of youth, code breaking, and possibly most importantly, a witty and likable narrator.  Totally recommend.
4.5/5 Stars

Born to Run by Christopher McDougall
Goodreads Summary: Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt?In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.

With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

My Thoughts: I know I am super late to the Born to Run party, but I just never got around to reading it until this summer.  I'm glad I finally did!  This book was so fascinating from cover to cover.  I loved reading about thee Tarahumara, the ultra marathoners McDougall meets, the crazy Leadville 100 mile race, all of the science behind the theory that humans evolved as a culture of "Running Men"...everything.  I'll admit, it made me want to try barefoot running, pinole, and chia seeds!  Although I will probably just stick to chia seeds. :)  I also loved that it totally reads like a novel, a very quick, fascinating read.  I found myself sharing anecdotes from the book with my mom whom I am currently traveling with and who could care less about running...maybe I should save those anecdotes to share with runner friends when I get home!  I'll finish with a favorite section of the book:

"Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else. And like everyhing else we ove--everything we sentimentally call our 'passions' and 'desires' it's really an encoded ancestral necessity. We were born to run; we were born because we run. We're all Running People, as the Tarahumara have always known.” 
4/5 Stars

What have you been reading this week?

June 25, 2013

Training Tuesday: Gear I Cannot Live Without

Don't forget to enter my Cheribundi tart cherry juice Giveaway!

Over the past few years, I have tried a ton of different running clothes, shoes, and gear.  Here are some of the things I cannot live without!

Brooks Pure Cadence Shoes
I have had the worst trouble in the past finding running shoes that fit my feet, but last year I fell IN LOVE with these shoes.  They are super lightweight and just feel great running.  The awesome colors don't hurt either!  After running in these, my old regular running shoes feel super clunky.  They're definitely not a minimalist shoe, but a great option for someone looking for a lightweight shoe.
Nike Tempo Shorts
Absolute favorite running shorts, hands down.  I've tried running in compression shorts, skirts, etc., but these babies beat them all for me.  Plus who can resist the adorable colors and prints!
Rock Tape
This stuff has saved my running, f'real.  I have tried a million things to combat IT Band Syndrome over the last 2+ years--stretches, strengthening exercises, form changes, shoe changes, physical therapy, rest (turns out rest actually made my ITBs tighter...), but eventually I just needed to get on with my running life.  Enter Rock Tape!  I know, I know, this stuff is just a bandaid covering the symptoms of my ITBS, but it keeps me running!  I have tried KT tape too, but I way prefer Rock Tape.  I like that I can cut the strips myself, and it stays on WAY better than KT tape in my opinion.
Check out my pink rocktape! :)
Yur Buds
I love these little guys.  They actually stay in my ears--it's a miracle! They're not perfect and need some adjustments on really sweaty runs, but they are definitely the best ear buds I've tried.
Garmin 405
I had the bulkier, calculator-watch-resembling Garmin 205 for a few years before upgrading to the 405.  Before I bought this watch, I read a lot of reviews online including many negative ones.  It seems like people's biggest complaint was the bezel, but I have never had a problem with it.  In fact, I love it!  Fits my wrist so much more comfortably than the 205.
Yay for ((rarely)) finishing runs before 5am!
The Stick
We all know the importance of foam rolling, but I'm not going to lie--sometimes I get lazy with rolling!  The Stick does a great job at breaking up those knots just like rolling, but it's easy to use sitting on the couch watching TV.  It's also so portable--I throw it in the car when I'm driving to the forest preserve for long runs so that I can roll out before and after.  I also bring it to races sometimes to use at the finish line.  Who wants to lay down on the sidewalk or in a parking lot with a foam roller?  It also works great for travel.
Rollin' Out after the Chicago Spring Half
Road ID Slim
While this baby isn't exactly going to call the police if I get attacked on the run, at least it's better than nothing!  Seriously though, if I'm running alone, I'm wearing this thing.  100% of the time.  It lets my mom rest easy if nothing else.  I like that it comes in little sizes too--nothing worse than worrying about something sliding around on your wrist or falling off when you're out running!
Source
Nike Featherlight Running Cap
I LOVE headbands--active bands, bondi bands, you name it--but on a super hot day, only a hat can keep my thick, frizzy hair under control.  I also love these hats in the rain to keep water out of my eyes.  Light, comfortable, and awesome!
Gu Peanut Butter
Gu is my fuel of choice for long runs--easy to choke down, easy on the tummy.  PB is the only flavor lately that not only doesn't nauseate me, but that I actually love the taste of!
Beautiful Niece playing with a PB Gu--that's my girl!
Compression Sleeves, Socks, & Shorts
I have totally drunk the compression wear kool-aide.  Reason why?  IT WORKS.  Period.  I usually wear compression sleeves on long runs and socks/shorts for recovery.  I swear I can tell a difference in how my muscles feel after wearing them!  For sleeves I like Zensah and CEP, my favorite socks are Recovery Socks and Pro Compression socks, and I have shorts from both Asperis and Tommie Copper.
Rocking compression socks (and three other things from this post!) after the Disney Princess half!

What running gear can you not live without?

Disclaimer: I received no compensation for this post--I just love this stuff and wanted to share it with you!  

June 24, 2013

Cheribundi Tart Cherry Juice: Review + Giveaway!

I was recently contacted by Cheribundi and asked to try out their tart cherry juice.  I am not a huge juice drinker, but I do love cherries and was intrigued by the "super food" properties of tart cherry juice.  As a CHRONICALLY injured runner, I'm always interested in anything that promises healthy muscles and injury prevention.  According to a pamphlet included in my box o' juice, cherry juice had positive effects on alleviating muscle pain and inflammation in runners.  I don't have any more details than that, but I'm willing to try anything that promises healthy muscles. :)
From the Cheribundi website:
Our tart cherries are harvested at the peak of ripeness to capture as much of the bright cherry color as possible. They taste better and have more powerful phytonutrients than other superfruits. That includes the trendy pomegranate, the acai berry, grapes or blueberries. Rich with nutrients, tart cherries can help you recover from exercise, sleep better, and in general, live life to the fullest because you feel better.
My sample pack included five different kinds of tart cherry juice: Relax, Restore, Rebuild, Light, and Original.  I tried the original tart cherry juice first.  I was super impressed by the ingredients--50 cherries per bottle, 100% juice, and some apple juice added into the cherry juice for sweetness.  I LOVED the taste.  It was tart, but not super sour--similar maybe to the tartness of cranberry juice.  It reminded me of the tart cherry pies my mom makes in summer.  Yum!
 
The other types were also good, although the original was my favorite.  I did like that there was a big variety of juices for different purposes.  The light juice is sweetened with stevia and cuts the apple juice out that's included in the original juice for less sugar.  Here I am enjoying the "Rebuild" juice after the Chicago Spring Half Marathon, which includes 8 grams of added protein to make it a good recovery drink. 
Drinking the "Restore" juice and soaking up it added electrolytes after a particularly sweaty run!

Did I feel a huge change in my muscles and energy level after drinking Cheribundi?  Well no.  But did it taste good?  Yes.  Would I drink it again?  You bet.  I would definitely buy this juice.  To me it's kind of like my thoughts on drinking chocolate milk for recovery--they say it's good for me, and it tastes delicious, so why question it?  If drinking cherry juice helps my muscles and I enjoy drinking it, why not?

The nice folks at Cheribundi offered to give away a sampler pack of tart cherry juice like the one featured pictured to one of my readers!  Here's how to enter:
  • Be a follower of my blog through Google Friend Connect, Bloglovin', or any other platform, and leave a comment letting me know that you are! (Mandatory)
  • Visit the Cheribundi website and let me know which juice you are most interested in trying (+1 entry)
  • Share this giveaway on your blog, facebook, or twitter and leave a comment letting me know that you did (+1 entry each)
That's a total of 5 possible chances to win a whole bunch of delicious juice!  This giveaway will end at midnight on Saturday, June 29th.  I will choose a winner using random.org and post it on this blog on Sunday, June 30th. (Or as quickly as I can get online--I'll be on vacation without consistent internet!)

Disclaimer: I was provided a sampler pack of Cheribundi juice in exchange for writing this review, received no additional compensation.  All opinions expressed are my own--this juice is just plain yummy. :)

June 21, 2013

Summer Days in Pictures

I read a post on Clean Eating Chelsey last week where Chelsey took a photo every hour for a day and published them all in a recap of the day.  While I'm sure no one really cares what I do all day, pictures are always my favorite parts of blog posts, so I decided to try documenting my day in pictures yesterday.  Here's what I've got!

7am 
Alarm goes off, hit snooze...
Finally get out for a 3 mile run...

8am
Foam rolling + Refueling with Chocolate milk

Registered for a duathlon!

9am
Steamin' hot yoga class

10am
Delicious post-yoga protein smoothie

Visit to Target
The haul--love this super light and loose running tank!

11am
Grocery shoppin' in preparation for Book Club tonight

12pm

Making pasta salad and sangria for book club

1pm
 My go-to summer lunch: mixed greens with goat cheese, strawberries, and vinegarette + chobani
Blogging time!  With a little chocolate on the side...

2pm
Much needed fresh coat of nail polish + catching up on this week's Pretty Little Liars 
(I KNOW.  Judge away, I'm still going to watch...)

3pm
Book + Balcony


4pm
Sweet napping awesomeness...

5pm 
Laundry...
Finally got around to doing my hair...
((Belated)) thank you notes for a few student gifts

6pm
Book Club!

7pm
More Book Club...

8pm
Even more book club...

9pm
Balcony Reading

10pm
More Reading...

11pm
Fell asleep here :)

And that's my day!  I know you were probably thinking how little you care about my boring summer days, but I had fun taking pictures all day.  Let me know if you decide to do a photo an hour day!

What fun things do you have planned for the weekend?
This is a busy one for me!  Saturday morning I have a 7 mile training run, followed by spending the day boating with a friend, followed by hopefully watching another Blackhawks win.  Sunday I am jetting off to Florida to see this little princess!!
Me + Adorable Niece
Can't wait to see how big she's gotten since Christmas!

June 20, 2013

Do Teacher Prep programs really prepare you to teach?

Or, What I wish my ed program had taught me...

I loved so many things about college, but some of the things I loved most (besides weekend extracurriculars...) were my elementary ed classes.  I attended a tiny liberal arts school with a reputation for high standards in central Illinois, and my el ed program had a total of 12 people in it.  We got super close during out methods classes junior year, got each other through student teaching senior year, and graduated ready and excited to teach and inspire the youth of America.  But were we really ready?
My and my El Ed BFF from college--we both graduated with teaching jobs.
Look how unsuspecting and naive we are here...
I love teaching, but the truth is that I almost didn't survive my first year.  I had an amazingly successful student teaching experience, taking control of the classroom early on in the semester and learning to plan and implement engaging, hands-on lessons.  I totally killed it in student teaching.  When I graduated with a contract to teach 5th grade in the suburbs back home, I was confident--I totally knew I was ready for this.  Then...I actually started teaching.  By the second day, I realized that not only was I not ready, but I had NO idea what I was doing or how to manage a class of unruly fifth graders.
I was so excited to set up this first classroom!
Before I knew what was happening to me, I was knee deep in the trenches of classroom reality, including dealing with extreme behavior disorders, learning disabilities, students performing grossly below grade level, and students living in poverty.  Oh, and did I mention that my undergrad experience failed to prepare me to to teach basic things like guided reading or writing workshop not to mention interventions for needy students?  I could go on and on with a list of the things I didn't know how to do, but it would be an entire post on its own.
From my blog my first year...
So there I was, having aced college and finished student teaching with glowing recommendations from my cooperating teacher and university supervisor, and I was completely failing.  I felt so defeated--not only did I not know how to teach the content in the way my district expected me to, but I just plain could NOT manage my class.  I began to think that maybe I wasn't so good at this after all.
My blog looked very different back then :)
Thankfully, I did survive that first year, learned A TON about content, management, and teaching in general, and came out the other side ready to take on a second year.  It's been three years since I finished that wretched first year, but my mind traveled back to it when I got a call from a reporter at the Washington Post Monday asking to interview me for an article about teacher preparation programs and whether or not they do a good job preparing teachers for the field.  You can read the article including my comments here.  The most frightening part of the article in my opinion is the study shared by the National Council on Teacher Quality that ranked teacher education programs in the United States--no only did no college in the US receive the top 4-star rating, the majority of programs received a rating of "mediocre" or below.  Over 100 schools even received NO STARS.  (Check out the study for yourself here.)
While this study should probably be taken with a grain of salt because students and professors were not interviewed as part of it, my own experiences would definitely support the claim that teacher preparation programs do not truly prepare you for the realities of the job.  I came out of my prestigious university knowing how to teach the content areas, but there were so many holes--so many things I didn't know.  I look back on my first year and feel bad for those students--while I CERTAINLY did the best I could, I didn't do as good of a job with them as I would have if I'd met them last year.

The interview got me thinking a lot about the things I wish I'd learned in college.  Here's my short list:

  • How to teach literacy using a reading series as a starting point--My liberal arts school was all about literature circles, novel studies, text sets, and interdisciplinary units.  Those are all beautiful and wonderful things, but they are not the reality in many districts that require use of a reading series.  I wish I'd learned how to navigate a series and supplement it with other high quality texts.
  • How to teach guided math--Many districts have been moving towards guided math in recent years, including mine.  I didn't graduate too terrible long ago, so I don't think it's unreasonable to say it would have been awesome to learn a little about guided math structures in undergrad.  This has been a tricky one to learn on the fly!
  • Different ways of structuring guided reading time--This was one of my biggest challenges early on my first year.  Like I said, we didn't learn much about guided reading itself in college, but we DEFINITELY didn't learn what to do with the rest of the class when you are doing groups.  I wish I'd learned about Debbie Diller, Daily 5, and Reading Workshop in college so I'd have been able to choose one that worked great for me and hit the ground running my first year.  It took until Thanksgiving for me to have a real Daily 5 structure in place!
  • Formal and Informal Assessment--I could have used a whole class on this.  Enough said.
  • MANAGEMENT!!!--I cannot say enough how important it is for new teachers to learn different philosophies and strategies for management.  Many universities don't teach too much about management at all, so all new teachers have to go off of is instinct and whatever systems their cooperating teacher used during student teaching.  I wish I'd have had a whole class in management where we could explore many different systems and philosophies.
So much of teaching just needs to be learned on the job through experience, but I really feel like university programs could do a far better job of preparing young teachers.  I'm sure nothing could really have prepared me for the zoo I walked into my first year, but I wonder if I'd have had a few less tears if I'd learned a few of these things in undergrad!!

What do you wish you'd learned in college before you started teaching?

June 19, 2013

What I'm Reading Wednesday

Happy Wednesday!  This week I have a mystery/romance and a young adult fantasy book to share with you.  My goal has been to read two books every week this summer, and so far I've been successful!

Crow's Row by Julie Hockley
Goodreads SummaryFor college student Emily Sheppard, the thought of spending a summer alone in New York is much more preferable than spending it in France with her parents. Just completing her freshman year at Callister University, Emily faces a quiet summer in the city slums, supporting herself by working at the campus library. During one of her jogs through the nearby cemetery while visiting her brother Bill's grave, Emily witnesses a brutal killing-and then she blacks out. When Emily regains consciousness, she realizes she's been kidnapped by a young crime boss and his gang. She is hurled into a secret underworld, wondering why she is still alive and for how long.

Held captive in rural Vermont, she tries to make sense of her situation and what it means. While uncovering secrets about her brother and his untimely death, Emily falls in love with her very rich and very dangerous captor, twenty-six year- old Cameron. She understands it's a forbidden love and one that won't allow her to return to her previous life. But love may not be enough to save Emily when no one even knows she is missing.


My Thoughts:  My book club (aka two friends I like to read and drink wine with) picked this book to read this week.  While my library didn't have a copy, I was thrilled to be able to get it for just $3 on Kindle!  Woo!  At first, I was totally hooked and sucked into this story.  It was exciting and intriguing.  However...I quickly became more and more APPALLED the more I read!  I truly feel like there is something wrong with this character.  I'm sorry, but it is not normal to be kidnapped, not have any desire to escape, and fall in love with your kidnapper.  The killer is that this is NOT a Stockholm Syndrome story--the character really just falls in love with her kidnapper, a 26 year old mob boss and gang leader.  Another thing, I couldn't shake the thought that this book bears a striking resemblance to Twilight.  No, there are no vampires, but the whole innocent girl falling in love with a dangerous guy with unlimited money and a strange "family" who wants to protect her...it was all very EdwardBellaWeird.  Anyways, I flew through the book, but it was definitely not a favorite.
2.5/5 stars

Cinder by Melissa Meyer
Goodreads SummaryHumans and androids crowd the raucous streets of New Beijing. A deadly plague ravages the population. From space, a ruthless lunar people watch, waiting to make their move. No one knows that Earth’s fate hinges on one girl. . . . 

Cinder, a gifted mechanic, is a cyborg. She’s a second-class citizen with a mysterious past, reviled by her stepmother and blamed for her stepsister’s illness. But when her life becomes intertwined with the handsome Prince Kai’s, she suddenly finds herself at the center of an intergalactic struggle, and a forbidden attraction. Caught between duty and freedom, loyalty and betrayal, she must uncover secrets about her past in order to protect her world’s future.


My thoughts:  It took me a few chapters to get hooked on Cinder--in fact, I kept falling asleep every time I sat down to read for awhile!  But about 50 pages in, I got into the story, and it really picked up for me at the end.  Initially, the whole idea of a "cyborg" Cinderella story didn't appeal to me, but I love a good "fractured fairy tale," and once I got used to the whole world in this book, it did not disappoint.  I liked Cinder's character as well as the Prince, and I thought the retelling of Cinderella was super creative and unique.  It left me hungry to find out what happens next, though, because the ending of this book is nowhere near the expected "happily ever after"!  I read that Meyer will be retelling a different fairy tale in each book in this trilogy (at least I think it's part of a trilogy), which I'm really excited about.  Looking forward to reading Scarlet, book 2!
3.5/5 stars

What are you reading this week?

As always, cover art and italicized summaries are courtesy of goodreads.com!  

June 18, 2013

Training Tuesday: 1 Week Down!

1 week of marathon training = complete!  Woo woo!  Just...17 to go?  Yikes.  That's still a long way to go, but hey at least I am 7 days closer!  This week was pretty easy compared to what I've been doing lately for triathlon training and half marathon training before that.  I logged a total of 3 short runs, 1 long slow distance (just 6 miles for starters!), and 2 hot hot hot yoga classes.  By the way, does anyone else get so sweaty at hot yoga that they need to stop to towel off many times during class?  Just me?...
One new thing this week was that I had my first long run with a training group.  I'm training for the marathon with Chicago Area Runner's Association, thanks to the free membership I got through Team Up! for Autism Speaks.  I have to say, I was a little nervous about a training group!  I've been a pretty exclusively solo runner throguh training for 5 half marathons, but I knew that I'd need a little extra support to get through this summer and fall of training.  The only downside is that my training group starts at 6:45am a half hour's drive away...UGH.  That means this lazy teacher has to get up early early early at least one day a week this summer.  #firstworldproblems  I even laid out my breakfast food the night before so I could sleep until the last possible second:
I really liked the training run--I had been planning on running with a 12min/mi run/walk group, but after starting with the group I quickly realized they were running more like a 13min/mi...so another runner and I decided to run together at our own pace.  We had a great time chatting during the run, and the miles went by really quickly.  I may try the 11:30 run/walk group or the 12min run group next week--it's nice to know that there are options and that running by myself or just with a buddy is an option too!  Besides the comradery, the highlight of the training group is the fact that they have coolers of water and gatorade out on the trail.  HOLD THE PHONES.  You mean I don't have to ration my precious gatorade on long runs this summer, taking 1 tiny sip per mile???  WIN!  (Only a runner would be this excited about gatorade...tell me I'm not alone here, guys!)

Anyways, looking forward to completing week 2 this week!  I'm popping CalMagZinc and foam rolling like a crazy person in the hopes of making this an INJURY-FREE summer!

What are you training for this summer?
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